Yoga for Swimmers Mobility Practice: Thoracic Spine Mobility
This yoga for swimmers practice focuses on increasing thoracic spine mobility, which can help improve both technique and shoulder health
Yoga for Swimmers Mobility Workout One – A Focus on the Quads
The five poses we go through in this article are the foundation of a yoga for swimmers mobility workout that targets the quadriceps…
Yoga for Swimmers: Developing Your Strength with Yoga
These five yoga for swimmers sequences will develop your strength in specific areas and create a stronger connection throughout the body…
Yoga for Swimmers: Focusing on the Fundamentals
In this article you will learn how to develop a strong, safe and effective yoga for swimmers practice by focusing on the fundamentals…
Free Online Yoga Classes for Swimmers
With many individuals without a place to train Swimming-Specific Yoga is offering two months (ending May 31st) of free online yoga classes for swimmers.
Yoga for Swimmers – Creating a Strong Cross-Body Connection
These seven yoga poses for swimmers create a strong cross-body connection that will help lead to a more efficient freestyle and backstroke.
Six Yoga Poses for Swimmers to Create Balance in the Upper Body
Yoga is a fantastic way to address imbalances in the body. Learn six yoga poses that can help swimmers create balance in the upper body…
Yoga for Swimmers: Working with Different Age Groups
A common question swim coaches have when implementing a swimming-specific yoga program is how to apply the practice with different age groups…
Yoga for Swimmers: Cultivating Relaxation
One of the most effective ways a Swimming-Specific Yoga practice can be designed to enhance recovery is through a relatively unknown practice called Yoga Nidra. This article includes a short guided meditation (Yoga Nidra) to enhance your body awareness and increase your ability to relax and let go.
Yoga for Swimmers: Developing Positive Self-Talk
An amazing aspect of a yoga for swimmers practice is that it gives you tools to establish and implement strategies that develop more effective mental skills…
Yoga for Swimmers: Using Yoga to Enhance Your Taper
During your taper swimming-specific yoga is an amazing way to allow the body and mind to recover…
Yoga for Swimmers: Using Yoga as Part of Your Warm-Up Routine
Incorporating Swimming Specific Yoga into your warm-up routine is an amazing way to increase body awareness, mobility, activation and focus before hitting the water…
Yoga for Swimmers – Three Poses for the Hips to Enhance Recovery
Recovery is important for swimmers at any level. The following three poses focusing on the hips will help you enhance your recovery…
