Championship Meets are the most important meets of any season, and getting yourself into the right frame of mind going into them is absolutely crucial to performing your best.
In this video, I want to share with you 3 mental tips and pieces of advice for those of you who plan on swimming in college in the future that will allow you to go into your first year as a college swimmer with the right mindset and mentality so that you can succeed there and be your best.
To help my swimmers create a strong, positive, efficient, high-performance mindset, I have them utilize what I like to call The Five Performance Priorities.
As a swimmer, you train and practice much more than you actually compete, so being able to get yourself into the right frame of mind and get the most out of yourself in a practice is key.
Hey folks! I just got back from Clearwater, FL where I spent the past 4 days working on location with…
Here are some things that you can do to delve deep within yourself and find the motivation to keep going even when you feel like backing out.
Ci sono due aspetti del coaching. Il primo aspetto del coaching è essere in grado di insegnare lo sport e…
The true art of great coaching is being able to, not only develop your swimmers physically, but to also develop them mentally; to understand what makes each of your swimmers tick and how you need to interact with them in order to get the best out of them.
It’s an easy trap to fall into. You see other swimmers around you achieving the things you want to achieve and finding the success you want to find but that, for whatever reason, you just can’t seem to get your hands on.
Growth and progress doesn’t come from staying where you feel comfortable. That only happens outside of your comfort zone.
Being an athlete isn’t easy. It’s a difficult life, and having the motivation to push you through the hard times and painful moments when you feel like giving up is absolutely essential.
Confidence is a skill. And, like any skill, it’s something that you have to continuously work on if you want to maintain it and keep it sharp.
Sono sicura che ami il nuoto. Hai impiegato negli anni tutte le tue energie. Tempo e dedizione per spingerti al…
I have a confession to make. My confession is that I’m a pure land mammal. I was never a swimmer like you are.