The Screaming Viking

THE VIKING MANIFESTO Part 2: Energy Systems and Swim Training 101

The Viking covers the three energy systems that contribute to the different intensities of athletic movement and how those relate to swim training.


THE VIKING MANIFESTO Part 1: The New Science of Healthy Eating

The Screaming Viking begins a series on nutrition in the sport of swimming with some new takes on the traditional wisdom of swimming nutrition plans.


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