Early AM swim practices, while nearly universally loathed, are also a proving ground that separates the elite from the rest. Here are 6 reasons to learn to love early AM practices.
Confidant, confused, terrified. Swimmers go through a gamut of emotions when coach scrawls up a tough set on the board. Here are 11 mental stages swimmers go through during a tough workout.
It didn’t happen overnight, but there was one day I realized we’d made the leap to become a full on “swim family.”
#4 is the Swimmer Appetite, #5 is College Swimming and #11 is Nathan Adrian! We stopped at 15, but we could’ve gone on forever. What are you thankful for this Thanksgiving?
It’s hard being a swimmer sometimes, especially since, as all swimmers know, no one outside the sport understands swimming.
Find out how yoga can be used as a tool to enhance swimming performance…
Swimmers have a language unto themselves. The way we talk to each other is different from the way we talk to our non-swimmer friends. Here are ten examples…
Gary Hall Sr.: “Although coaches and swimmers commonly believe that one of the reasons fast freestlyers and backstrokers rotate their bodies along the axis of their motion is to reduce drag, I don’t agree.”
As the physical demand of training lightens with taper and you spend less time at the pool, how you manage the remaining hours in your day becomes more critical.
Reach your body’s peak performance level by diminishing training volume—enabling your body to recover from the physiological stress of months of heavy training. Literature suggests the taper period should involve a reduction to 40-60% of one’s training volume to maximize performance gains.
Think you and JAWS have nothing in common? Think again!
We’ve all been there — 12 swimmers, 1 lane. Here are 10 ways to be an awesome lane-mate when lane space is at a premium.
There are so many cool patches for the swimmers, my question is “Where’s the Love for the Swim Parents?” Here are my 10 suggestions for Swim Parent Patches.
Gary Hall Sr: “I consider frontal drag the number one enemy of the swimmer. In the medium of our sport, water, which is about 800 times denser than air, drag forces impact the speed of a swimmer at significantly lower speeds than in air.”
What’s the formula for a long, healthy life? Four things: genetics, nutrition, exercise, being physically, mentally, and emotionally involved on a daily basis.