Rebecca Soni

View Rebecca Soni's Biography

“Achieving my dream of going below 2 minutes and 20 seconds in the 200m breaststroke really put the storybook ending on my career.”

2018 Pan Pacs Preview: Moment Of Truth For Lilly King In 200 Breast

Lilly King has proclaimed this to be her “big 200 summer.” But, will she back that statement up in Tokyo?

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King, Finnerty Named IU Athletes of the Year

The Indiana University Department of Athletics announced on Monday that senior women’s swimmer Lilly King, senior swimmer Ian Finnerty and men’s soccer’s Grant Lillard have been named IU’s 2017-18 Athletes of the Year.

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The World’s First White Technical Race Suit For Swimmers

The U.S. debut of arena’s new Powerskin Carbon-Air Diamond White Limited Edition marks yet another bold statement in the global three-diamond brand’s long line of innovative, game-changing swimwear products.

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2018 W. NCAAS: Lilly King, Bethany Galat Post American Record, #3 200 Breast All-Time

2018 WOMEN’S NCAA CHAMPIONSHIPS Wednesday, March 14th – Saturday, March 17th McCorkle Aquatic Pavillion — Columbus, OH Prelims 9AM/Finals 5PM (Eastern…

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2012 Olympic Champion Meilutyte To Train Under Dave Salo

Ruta Meilutyte will try to get her rhythm back under Dave Salo, as the 20-year-old makes the move to Trojan Swim Club.

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Rebecca Soni Breaststroke Wall Kicks, 92 per 45 seconds (Video)

Stroke rate for breaststroke is quite variable, particularly for the 200. Regardless, the speed at which the legs are drawn forward and push backward to provide propulsion is critical.

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USA Swimming Publishes Pro Swim Series All-Time Records

Nathan Adrian, who holds series records in the 50 and 100 free, will be competing at this weekend’s Pro Swim Series stop in Austin.

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Mental Health for Athletes: A Yoga Practice of Non-Judgment

When athletes begin to judge themselves as harshly as they do their performances it can have a very negative affect on their mental health.

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Rebecca Soni Explains How to Beat Pre-Race Anxiety

Have you ever battled with pre-race anxiety? Olympic gold medalist Rebecca Soni shares her advice on how to beat this powerful foe…

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Yoga for Swimmers: Olympic Gold Medalist Rebecca Soni Talks Yoga

Olympic gold medalist Rebecca Soni fell in love with yoga while training as a professional athlete and has made it a life long practice…

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2 Breaststroke Techniques and 3 Key Timing Tips

Breaststroke is the most challenging, inefficient and slowest of the four strokes. It is also the key to a successful IM.

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Why Yoga Takes Swimming to the Next Level

Yoga can significantly increase core strength and flexibility while lengthening muscles, creating a more streamlined physique in swimming.

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Dolphin Kick Breaststroke Drill with Rebecca Soni – Video

Rebecca Soni: “Dolphin Kick Breaststroke drill is one of my favorites. For me, the biggest benefit of this drill is being able to work on the timing of the stroke. The timing is the most important variable in this stroke.

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Efimova Throws Down Fastest Breaststroke Leg In History: 1:04.03

Yuliya Efimova’s 1:04.03 breast leg was the fastest in history in the women’s 400 medley relay.

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2017 Worlds Preview: King, Efimova Eye 3rd Round Knockout In 50 Breast

Lilly King and Yuliya Efimova will go head-to-head three times in Budapest, with the 50 breast the third and final round.

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