Phlex Swim Channel

Video: Repair That Broken Freestyle

We are back with another great freestyle breakdown from Ashlee Linn!

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Video: Pull Your Freestyle Out Of The Gutter

Freestyle may seem like one of the most simple strokes, but since it is everyones main focus, there are plenty of significant aspects that we must work.

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Video: Easiest Way To Master Butterfly

Butterfly. We’re all deathly afraid of the stroke.

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You Can Have The Most Beautiful Breaststroke!

Breaststroke is a stroke of grace and beauty. But sometimes when you aren’t dong it correctly it can look super clunky and inefficient.

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Video: The Fastest Stroke In Swimming

We all look at the greats in the sport of swimming and drool at their skills underwater. Well….today we are showing YOU how to train to be like those guys!

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Video: The Secret To Flip Turns

This week we wanted to focus on a problem that we see on pool decks across the globe.

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Video: How To Make Breaststroke Your Best Stroke

Breaststroke. You’re either really great at it or struggle so much hat you feel like you are slowly drowning.

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Video: Easily Fix Your Freestyle

Five time olympian. Twelve time Olympic medalist. Absolute boss! We are psyched to get Dara Torres on this weeks video going over her favorite freestyle drill; a skulling progression.

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Video: Easiest Way To Swim Freestyle

There are a lot of “common” mistakes that swimmers make in their everyday training that winds up effecting them down the line.

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Video: You Can Pull On The Lane Line

Yes, you read that right! YOU can pull on the lane line. Not in the usual lazy way where you are trying to gain a few extra breaths during a difficult IM set, but a way to fix your backstroke.

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Video: The Most Common Mistake Swimming Freestyle

We work with plenty of swimmers of all different levels on a weekly basis, and one of the biggest problems we see across the board is a lack of engaging in legs when swimming freestyle.

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Video: Effortless Breaststroke

Breaststroke is by far the least efficient stroke, even with great technique.

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Video: Easiest Way To Do A Crossover Turn!!

In swimming, it’s the little things that count. Adding an extra dolphin kick here, improving your tempo a little bit there, all pay huge dividends in the long run.

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Video: How To Have A Start Like Caeleb Dressel

At this point its a well-known fact that Caeleb Dressel has one of the best starts in the sport.

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Video: Underwater Kick Like A Dolphin

Underwater kicking is the absolute best way to cut huge amounts of time off of your swims with very minimal effort and an improvement in overall efficiency.

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