What are the Peaks and Troughs of the Stroke Cycle?
Once we understand how important it is to obey the law of inertia in the water, how do we really know if we are?
In Swimming Inertia Is Everything
The definition of inertia is the following: a body in motion wants to remain in motion, while a body at rest wants to remain at rest.
Why The Fundamental Law of Inertia Matters In Swimming
Courtesy of Gary Hall Sr., 10-time World Record Holder, 3-time Olympian, 1976 Olympic Games US Flagbearer and The Race Club co-founder.
