2023 ASCA World Clinic Setting New Standard For Coach Education and Collaboration
The theme of this year’s event in Dallas is Elevate Your Game, and from all indications, that is what ASCA has done with this World Clinic.
Gary Hall Sr Discusses the Future of Swimming Tech
Gary Hall discusses what he’s been working in Coronado and how the Race Club has been developing a whole new way to measure and track swimming progress
Sue Bird And Eddy Alvarez To Bear Flags For USA At Tokyo Opening Ceremonies
Basketball player Sue Bird and baseball player Eddy Alvarez will carry the flag for the United States at the Tokyo 2020 opening ceremonies.
Gary Hall Jr. And Gary Hall Sr. Criticize USOPC’s Proposed Flag Redesign
Olympic medalists Gary Hall Sr. and Gary Hall Jr. appeared on Fox News this week, criticizing the USOPC’s proposal to “rebrand” its American flag logo.
Winning Life’s Gold Medal: Ten Valuable Life lessons from the Olympic Games
Olympic icon Gary Hall Sr. makes me feel lazy—in the most positive way. He is a reminder of how to live your life daily with purpose.
Respirazione Bilaterale Nello Stile Libero E’ Davvero Utile?
La respirazione bilaterale nello stile libero è davvero efficace? Perchè insegnarla? Alcuni falsi miti sulla respirazione da entrambi i lati
Reducing Frontal Drag With Hammer Head Swim Caps
The Race Club’s Dr. Gary Hall Sr. explains how the Hammer Head caps effectively reduce frontal drag and allow your swimming speed to reach the next level.
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Three Great Home Exercises To Build a Better Butterfly
Butterfly is the most difficult swimming stroke to do well, requiring incredible amounts of strength in the legs, core and shoulders.
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Three Home Exercises to Build a Better Breaststroke
Breaststroke is the toughest stroke to teach and learn, partly because it requires a different set of tools in order to do well than the other three strokes.
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Three Home Exercises to Build a Better Backstroke
Gary Hall Sr.: “After teaching backstroke for years…I am more successful teaching the proper pulling motion and body rotation with the swimmers…”
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The Race Club Hosts Free Webinars April 23rd and 24th
Join us for a FREE Webinar April 24th, 1 PM EST, with Alabama Swimming Head Coach Coley Stickels. Coley is known for his innovative dryland routines.
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The Race Club Hosts Free Webinars Thursday and Friday With Olympians
The Race Club Hosts Free Webinars with Olympian Kim Vandenberg on Thursday and with Alabama Swimming coach Coley Stickels and Olympian Ryan Held on Friday.
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The Race Club Hosts Free Webinar Friday with Coley Stickels, Gary Hall Sr.
The Race Club is hosting a free webinar with Head Coach of Alabama Swimming, Coley Stickels, on Friday, April 3, at 1 p.m. ET.
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Reducing Frontal Drag, Racing Caps
To compete in swimming at your very best, every possible effort should be made to reduce frontal drag during your race.
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Turn Techniques Part 1: When to Start the Dolphin Kick
There are 3 controversial topics regarding the dolphin kicks taken off each wall on turns: when to initiate the first and final kicks and how many to take.
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