Aaj Ka Workout Koi Specific Workout Nahi Hai Lekin Ham Ise Crazy Workout Kahte Hai Kyuki Iss Workout Ki Length Bhi Jyada Hai + Isko Har Swimmer Kar Bhi Nahi Skta , Is Workout Ka Level Pre-Senior Hai Or Agar Aapko Aur Workout Chahiye To Niche Comment Box Me Comment Kar De Aur Facebook Par SwimSwamhindi Ko Jarur Like Kare.
Is Workout Ko Complete Karne Me Ka Time Aap Iski Length Se Lag Skte Hai Or Iss Workout Ki Total Distance 40000m Hai. Ye Workout Exciting Bhi Hai Kyuki Isko Pura Krne Ke Baad Swimmers Ko Ek Motivation Milta Hai.
To Chaliye Dekhte Hai Aaj Ka Workout:-
| Set | Description | Rest Intervals |
| Warm-Up | 5000 Backstroke 5*300 Freestyle 16*25 I.M. |
– – 25 |
| Pre | 10*400 I.M. Reverse Order 1650 Timed Freestly Swim |
Best Time + 10sec Best Time +15sec |
| Pre | 10*75 Fly 8*100 Fly 350 Breast Pull 10*200 I.M. |
– – – 2:20 |
| Pre | 10,000 Free | 500 5:25 Par |
| Kick | 200 Backstroke Dolphin Kick 15*100 Freestyle Kick All Out |
– |
| Pull | 3000 Fly Pull 4000 Free Pull With One Arm Switching Every 1000-Try To Keep Body Stable |
– |
| Main | 100*50 Choice 5*1000 For A Time 100 Free 100 Back 200 Breast 500 Fly |
32 Me Breast 26 Me Free 27 Me Back 27 Me Fly – 55sec 58sec Best Time |
| Main | 5*200 Fly All Out 10000 Backstroke |
Best Time + 8sec Technique |
| Drill | 10000 I.M. Drill | |
| Warm-Down | 20*150 Free 1000 Choice |
1:30 Slow |
Facebook Par SwimSwamhindi Ko Jarur Like Kare.
More Workout On Swimswam Hindi:-
- SPRINT AUR DISTANCE FREESTYLE WORKOUT
- FINIS SET OF THE WEEK TRANSITIONING TO LONG COURSE(HINDI)
- OPEN WATER SWIMMING WORKOUT PART 2 (IN HINDI)
- HIGH SCHOOL SWIMMERS KE LIYE IM WORKOUT
- BACKSTROKE WORKOUT FOR SWIMMERS IN HINDI
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