by Olivier Poirier-Leroy. Join his weekly motivational newsletter for swimmers and their parents by clicking here.
As a swim parent who wants the best for their little swammer you know that it can be very difficult walking the fine line between being too involved and being too aloof with your kiddo’s performance.
For young swimmers who are get particularly excited or over-anxious it is helpful to understand that part of the reason they are feeling this way has to do with how anxious the parents are before competition.
As it turns out, the stress and anxiety we feel about our swimmer’s performance trickles down into how stressed and anxious they are.
Research performed at Ithaca College sought out to see just how much of an effect there was. The researchers worked with a group of youth athletes, ranging from 6 to 18, in a few different individual sports, including swimming.
The day before a big competition the athletes and the parents were both given questionnaires to see how both expected the athlete to perform, and how they were feeling in regards to the upcoming meet.
If you have been around these parts, and read through either this guide on swim parenting or this research on the mindsets of elite athletes, the results won’t be too surprising:
- Athletes who were the most stressed out and anxious (with anxiety measured in terms of worry, physical symptoms—tense muscles, and concentration disruption) had parents who really wanted their kid to beat the competition, or “to not lose to others.”
- The age groupers experienced concentration disruption the most when their parents were more interested in seeing the athlete out-perform the competition compared to achieving a personal best.
Winning might be everything—as the quote goes, but the expectation of it doesn’t help athletes get any closer to achieving it. Focusing exclusively on winning creates an environment where the young swimmer is physically less likely to make it happen.
SEE ALSO: 36 Ultimate Practices for Competitive Swimmers
“You might think that’s a really positive thing for the child, but that’s creating a lot of worry [for the kid] as well. I don’t think parents are necessarily thinking about that kind of thing,” says Miranda Kaye, study co-author and professor in the Department of Exercise and Sport Sciences at Ithaca College.
Swim parenting is no joke—you don’t need me to tell you that. Between fundraising, the costs of a full season of training, driving to early morning workouts, marathon swim meets, dealing with injuries (ahem– swimmer’s shoulder), it can be tempting to begin to feel like the seemingly never-ending sacrifice should be considered an investment.
As a result you might feel yourself putting more emphasis on winning in order to see a return.
But if you want the best for your child, the research continues to show that a relaxed, hands-off, let-the-kid-own-the-sport is best for creating an environment where they will not only have more fun, but also excel both in the short and long term.
ABOUT OLIVIER POIRIER-LEROY
Olivier Poirier-Leroy is a former national level swimmer. He’s the publisher of YourSwimBook, a ten-month log book for competitive swimmers.
He’s also the author of the recently published mental training workbook for competitive swimmers, Conquer the Pool: The Swimmer’s Ultimate Guide to a High Performance Mindset.
It combines sport psychology research, worksheets, and anecdotes and examples of Olympians past and present to give swimmers everything they need to conquer the mental side of the sport.
Ready to take your mindset to the next level?
Click here to learn more about Conquer the Pool.
COACHES & CLUBS: Yuppers–we do team orders of “Conquer the Pool” which includes a team discount as well as complimentary branding (your club logo on the cover of the book) at no additional charge.
Want more details? Click here for a free estimate on a team order of CTP.