SURGE Strength is currently offering cyber savings of 30% off on any Dryland Plan but only for a limited time. To get the cyber savings coupon code though you’ll need to be subscribed to either SURGE Strength’s email newsletter or YouTube Channel.
Learn About SURGE Strength’s Cyber Savings for Dryland Plans
Dryland Plans consist of about two dozen short videos and multiple workout plans. Each Dryland Plan is for a specific goal to help swimmers transfer their dryland improvements into increased swimming performance. Watch all of the videos in about an hour and implement the workouts are easily and quickly. Start right away with these Dryland Plans whether you’re a swimmer, coach or parent. Here’s more about each Dryland Plan from SURGE Strength.
SURGE Strength’s Core Training for Swimmers Dryland Plan gives you core tests and corresponding workouts based on your results. Whether you have no or minimal equipment you’ll be able to do core workouts specific to your current ability. You can even progress in workout intensity through the season as your core strength improves.
SURGE Strength’s Shoulder Health for Swimmers Dryland Plan gives you shoulder assessments and corresponding mobility and strength workouts based on your results. Whether you have no or minimal equipment you’ll be able to do workouts specific to your current ability. You can even progress in workout intensity through the season as your shoulder mobility and strength improves.
SURGE Strength’s Pull-up Strength for Swimmers Dryland Plan gives you multiple pull-up tests whether you can do pull-ups or not. You’ll also get corresponding workouts to increase your pull-up strength based on your testing results. Whether you can do a pull-up or not you’ll be able to improve your current pull-up strength. This will translate to better swimming performance in the water. You can even progress in workout intensity through the season as your pull-up strength improves.
SURGE Strength’s Dryland Essentials Bundle is a way to save even more by getting all of the Dryland Plans for one low price. So if you’re wanting to focus on core, shoulder and pull-up training this is your best resource at the best value you’ll find.
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MORE DRYLAND RESOURCES FROM SURGE STRENGTH:
SURGE Strength’s Mission:
BUILD BETTER ATHLETES
GENERATE FASTER SWIMMERS
Courtesy of SwimSwam’s exclusive dryland training partner, SURGE Strength.
SURGE Strength, a strength training brand created by Chris Ritter, CEO of RITTER Sports Performance, aims to build better athletes and faster swimmers through dryland programs and educational courses.
Get started with a SURGE Strength Dryland Program or enroll in a dryland course in the SURGE Strength Academy today!