Stretched Out Butterfly: Another Look At Yajima’s Elongated Stroke

With the Pan Pacific Championships roster announced for Japan, you may want to take a closer look at one of the nation’s 200 flyers who may potentially take on the likes of Jack Conger, Chase Kalisz or Tom Shields on his home turf of Tokyo. Waseda University’s Yuya Yajima fired off a super quick time of 1:54.72 to take gold at this year’s Japan Open, notching his spot ahead of Olympian Masato Sakai on Japan’s Pan Pac line-up. Splitting 54.94/1:00.78, Yajima’s time of 1:54.72 ranks as the 6th-fastest swimmer in the world this season.

In the case of Yajima, however, his stroke technique warrants a second glance more so than his times, even as fast as they are. We’ve analyzed his ‘dolphin dive-esque’ mechanics previously, as on-lookers can’t help but take note of Yajima’s heavily elongated glide at the front end of his stroke. In 2015, his paused butterfly helped win him a silver medal at that year’s World University Games.

Even before that, however, Yajima was perfecting his stretched-out stroke, challenging America’s Andrew Seliskar for Junior Pan Pacific gold back in 2014. In the video below, watch how Yajima (lane 5) extends his glide prior to initiating his pull and contrast that to next-door Seliskar’s immediate pull upon entry (lane 4). As a result, Yajima’s stroke count follows 14-15-15-16 pattern, while Seliskar’s race followed a 17-19-19-21 pattern. Seliskar wound up winning by a hefty margin, beating Yajima 1:55.92 to 1:58.30.

Studying Yajima’s stroke as it appears underwater gives us insight into how the kicking works with a paused stroke. As opposed to the more traditional two fly kicks that are performed as the hands enter, as well as when the hands exit, Yajima’s kicks are timed quite differently.

In the video below from the 2016 Japan Swim, Yajima is seen kicking his hands in at entry, but he completes his 2nd kick while his arms are still out front.  As his arms pass his hips, the bottom half of his body acts as one unit, with no additional kick undulation until his arms re-enter the water. This action produces the true ‘dolphin-dive’ look, with Yajima winding up deeper in the water than those swimmers next to him. His stroke counts again were in the 14-15 range per 50, while his competitors were nearer to 19-20 per 50.

For Yajima, his stroke appears to fall within the FINA rulebook for butterfly, but he teeters on the edge specifically for FINA rule SW8.5. The rule reads:

At the start and at turns, a swimmer is permitted one or more leg kicks and one arm pull
under the water, which must bring him to the surface. It shall be permissible for a swimmer to be
completely submerged for a distance of not more than 15 metres after the start and after each turn.
By that point, the head must have broken the surface. The swimmer must remain on the surface until
the next turn or finish.

There may be a point in his stroke which renders Yajima completely underwater, which goes against the ‘must remain on the surface’ note of the fly stroke description. He was DQd in 2016 for this offense, but has since been able to compete successfully without penalty.

Additionally, this elongated fly works for Yajima in the 200m distance, however, he’s yet to crack the 53-second barrier in the 100m fly using this same technique.

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MastersFlyer
5 years ago

Just thought I’d share this vid of a 40 year old masters swimmer using the technique at the French masters nationals (it’s me by the way). I’ve been using this technique since my university days (they called me “the otter” because of this funny looking technique)
All of the comments are great, especially about the oxygen deficit. They are all very much true. During my 200 I experience a major decrease in efficiency of the stroke, despite it being “easier” on the muscles. Side note: I have been disqualified once here in France for the technique, for gliding into the wall completely underwater. Not in this video though:
https://www.youtube.com/watch?v=m4ieWxmvjaY

hb dad
5 years ago

An update to this post: Yuya Yajima made finals in the Pan Pacs 200m Butterfly; although he placed 6th, he was still using the dive-fly technique. I believe by this time, we can say conclusively that the stroke is competitive enough on the international stage. However, it doesn’t offer so much advantage as to make it worthwhile to teach because so few coaches (if any) can properly teach this technique at the age group level. It may offer advantages in the 400 IM if it allows more conservation of oxygen. Yajima needs to prepare for the 400IM so we can see it in action there, LOL.

HB Swim Dad
5 years ago

Thank you for the analysis – always looking for improvements; it’s the little things that add up to 0.5 seconds over the course of a 200! So the conclusion is that despite being a more drag efficient stroke, it is oxygen deficient. The third factor not mentioned is energy requirement: does this stroke burn more energy (and oxygen) to sustain than normal fly? If so, then that’s a double whammy to oxygen debt: the swimmer breathing in less oxygen and burning oxygen faster as well.

Swammer91
5 years ago

It looks like he could fit a 3rd kick in where most swimmers are taking their 2nd kick. I wonder what kind of effect that would have.

sven
Reply to  Swammer91
5 years ago

My guess is that the extra propulsion would be countered by the extra drag, and it would disrupt the rhythm. Probably not worth it unless you’re out of shape but your coach put you in the 200 fly and now you have to fake your way through it.

Add on
5 years ago

I’ve seen (questioning why they are swimming it) 10&u kids go to this form to finish a 2fly and get dq’d

SprintDude9000
5 years ago

Here’s a more recent video (April 2018) of him: https://www.youtube.com/watch?v=xv8DMxZRCy0

EDIT: 100m butterfly here: https://www.youtube.com/watch?v=YlUdxmydPj4 (looks like he swam 52.88?)

Dave
5 years ago

I remember seeing that Jr. Pan Pacs video above four years ago and not really comprehending what the heck Yajima was doing. It reminds me a bit of Laszlo Cseh’s extremely high recovery but is even more exaggerated and long. Yajima’s feet and even ankles come completely out of the water on each stroke.

bigfoot
5 years ago

watching the stroke underwater it looks illegal to me. He clearly goes fully submerged at times during the stroke, albeit for a just a moment.

Gator
Reply to  bigfoot
5 years ago

Definitely high risk for dq.

About Retta Race

Retta Race

Former Masters swimmer and coach Loretta (Retta) thrives on a non-stop but productive schedule. Nowadays, that includes having just earned her MBA while working full-time in IT while owning French 75 Boutique while also providing swimming insight for BBC.

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