VIDEO:Noah Lucas on breaking Olympian Tom Malchow’s 500 record, and 4th, Mitch Herrera

Katrina Radke interviews Noah Lucas, record breaker and winner of the 500, and the 4th place finisher, Mitch Herrera, on their fast swims.  This was quite a race. The top four finishers broke the MN AA State Record,  (4:31.69), set by  Pete Stacy of Moundsview.  The top three beat Olympian Tom Malchow’s MN All time record, of 4:28.00.

In 4th place, Mitch Herrera of Lakeville South went 4:32.32.

In 3rd place, Erick Huft of Edina went 4:27.61 with an amazing last 50 of 25.11.

Jonathan Lieberman of Edina was 2nd with a time of 4:26.78, with a blazing last 50 of 25.16.

The winning time of 4:26.47 went to Noah Lucas, of Moundsview.

Other top 8 finishers whom you will see on the award stand:

5th:Garrett Verhoeven of East Ridge 4:36.88

6th: Matt Hedman of Anoka 4:42.86

7th: Cole Birklid of Anoka 4:43.32

8th: Walker Mattews of Maple Grove 4:43.43

ON VIDEO: Katrina interviews Noah Lucas, and Mitch Herrera. There is also footage of the 500 freestyle, and the awards ceremony.

Katrina Radke is an Olympic Swimmer, Sport Psychology Professor, and Bestselling Author of Be Your Best Without the Stress, and runs a peak potential business, WECOACH4U with her husband, former Stanford Coach and Olympic Coach, Ross Gerry.

To keep in touch with Katrina, please visit:

website:, and

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Email: [email protected]

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About Katrina Radke

Katrina Radke, MFT, is an internationally recognized Olympian, therapist, college psychology instructor, and a peak performance and health coach for many fields, including business, sport psychology, fitness, wellness and nutrition. She is a motivational speaker for corporate, educational and public events, and works with top physicians and health professionals. She …

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