Motivating Boys vs. Girls: Six Ways to Get the Most from Your Swimmers
“Here are 5 of our favorite quotes that can serve as a boost during a painful sprint set, or a mantra to get you through a seemingly endless distance workout.”
#9 “H2O: two parts Heart and one part Obsession”
Try these three drills to maintain a powerful backstroke kick.
“She’d beaten cancer, but how the chemo weakened her immune system and a virus had settled in her heart…”
Do you love coaching? Do you wish you could use your expertise to make a substantial living? Are you ready to take the next step for your professional career?
5-time Olympic medalist, Josh Davis, has been training USRPT since last year. After hearing so much debate about this training method, he decided to try it himself. Listen to his results…
# 3 – A little protein before a workout goes a long way.
World Champion and Olympian Alex Meyer won the open water event. See results here.
#3 – Swim coaches will be some of the most important people in your life and some of your biggest supporters, in and out of the pool.
You may have heard swim coaches use the term Hypoxic Training and wondered exactly what it meant. The literal definition means to swim with fewer breaths per length and so limit the supply of oxygen to your body.
It’s the end of another year and we sat down with SwimSwam photographer Mike Lewis and selected 14 of our…