It’s no secret butterfly can be a challenging stroke for any swimmer, regardless of the level. It’s imperative to break the butterfly stroke down piece by piece and simply think about one aspect of the stroke at a time.
One of my favorite drills for butterfly is a single arm (or one arm) butterfly drill. Single arm butterfly drill allows the swimmer to focus on one arm at a time. When practicing single arm butterfly, I like to focus on a different aspect of the stroke each lap.
For example, on the first lap I may really think about getting both kicks in my stroke, one at the front as my hand…
FRANCHISE OVERVIEW: A swim school with over a decade of proven success with more than five million swimming lessons taught. SafeSplash’s focus is providing excellence and unexpected value to our franchisees and customers.
MISSION: Learning to swim is a defining experience in a child’s life, an experience that creates lasting memories similar to learning to ride a bike. But unlike riding a bike, swimming is important to your child’s safety and development. At SafeSplash, we understand…swimming is a life skill®. Our mission is to provide the best possible experience, instructors, curriculum, and environment to the families that we have the honor of serving. We offer a positive, fun experience to our students with the goal of helping them become a safe, happy, confident, lifelong swimmers.
SafeSplash is a part of the Streamline Brands Family
Swim Training courtesy of Streamline Brands, a SwimSwam Partner.