Following the Feet: Part 2 – It’s Worth It
The first few weeks of Daleview are challenging for parents.
5 Ways We Try To Outsmart Our Coaches
Some swimmers need this information and some do not. For those who do, you can thank @swim2win4life.
Shout from the Stands: Strong is the New Beautiful
“Body image is an inescapable part of our society, but too often mainstream culture focuses on two categories: overweight and skinny.”
How to Prepare for Long Course Season
The long course season is considerably shorter than the short course season, making the integrity of your training and meet preparation even more critical.
How to Sleep your Way to A Better Morning Swim Practice
Sleep is of paramount importance to any athlete’s training, but swimmers in particular must be able to train well in the early hours of the morning on a regular basis. Waking up at 5 a.m. (or even 4 a.m.) can throw your training off if you haven’t had enough shut-eye.
How To Ramp Up Strength Training
Like most things in sports, doing the same exact strength training you did last season may not help you improve. To continue to get better, you need to challenge your body to learn more complex movements.
Swimmers Need to Bone up on Newton’s Laws of Motion
Courtesy of Gary Hall Sr., 10-time World Record Holder, 3-time Olympian, 1976 Olympic Games US Flagbearer and The Race Club co-founder.
How can the Paralympics become relevant in the United States?
SwimSwam welcomes reader submissions about all topics aquatic, and if it’s well-written and well-thought, we might just post it under…
Tom Shields’ 3 Favorite Exercises
Tom Shields had a breakout swim last summer at U.S. Nationals, winning the 100m and 200m butterfly events.
Following the Feet: Opening Day at the Daleview Swim Club
Following the Feet is an 8-week summer series on SwimSwam. Written by Stina Oakes, the series follows the eight weeks of summer club season at Silver Spring, Maryland’s Daleview Swim Club, whose team mascot is the “Feet.”
3 Ways to do a Shoulder Safe Swimming Workout
Practicing proper technique is arguably the #1 measure you can take to prevent or recover from an overuse injury. To avoid technique that can aggravate an injury, warm-up with 3-5 drills before every workout.
Anthony Ervin’s 3 Favorite Exercises
Thanks to our Pan Pacs partner, BridgeAthletic, today we featured Anthony Ervin’s 3 Favorite Exercises. This summer at US Nationals, Ervin battled a lightning fast final to win the title in the 50m freestyle.
5 Things You Probably Didn’t Know About Sleep and Athletic Performance
It can be so tempting to stay up into the late hours of the night scrolling through Instagram. But in the long run, what’s more important: a girl’s Instagram post you barely know or getting the most of your training?
The Final Race: Don’t you swammers see what you’ve done?
“The harsh reality and underappreciated beauty of this sport is that we can never be satisfied. If we were, this sport would not advance.”
A Letter to High School Swimmers who “Aren’t Good Enough” to Swim in College
How a high school swimmer turned apathy into motivation at the college-level and made it to the U.S. Olympic Trials.
