Early morning practice Sessions During School Year Compromise Student Health and Performance!
Courtesy of BridgeAthletic In swimming, there are countless ways to improve your speed through the water. Proper technique in your…
IKKOS is an innovative learning system that rapidly teaches anyone who wants to learn or relearn physical movement – in minutes.
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Kick, kick, kick, but ditch that board…
The state of South Carolina’s swimming community is rallying to fight the loss of their second Division I swimming program in less than a decade.
When we experience any degree of success, we learn to look for, and expect, good things to happen. You begin to feel in control of your life, and your sport. You might consider the following techniques to get you on a roll.
Michael Andrew continues to gain experience and improve as a swimmer, and his film-making skills appear to be improving as well. See all three feature videos here…
Many teams request a Teamanship talk when doing camps for junior high and high school swimmers. During the presentation the team is given 10 minutes to give the TRAITS – VALUES and SKILLS they are developing and experiencing by being a team member.
Rob Sleamaker is known in the swimming community as the founder of Vasa, Inc., the company behind the Vasa Trainer and Vasa Swim Erg, widely used around the world. Recently, Rob has been on a mission that has less to do with innovative swim training and more to do with saving lives.
In a competitive environment where grit and toughness are respected, teaching young athletes how to take care of themselves physically and mentally is critical.
The propulsive power that one derives from the freestyle kick depends on pushing a large surface area backward in the water quickly. The backward movement of the kick occurs in the down kick and depends on the strong muscles of the quadriceps and the hip flexors to drive the foot back with speed, along with the core muscles.
2014 Summer Nationals is over, and SwimMAC has won a few more national titles. It’s a familiar story in swimming, but have you ever wondered what sets SwimMAC apart?
Fall is an important time of year for swimmers as they lay down an aerobic base to build upon for the season ahead. In the midst of competitions and heavy training, athletes need to maximize their health so they can maintain consistency and perform their best.
As an overly-involved swim mom for close to 15 years, I learned many lessons from our age-group years. Here are my top two tips to pass along to swimmers and parents…
One of the world biggest masters events starts tomorrow in Sheffield, UK – one of the fastest short course pools on the planet. The ASA Masters champs features swimmers over 1000 swimmers from age 18 to 87, including Olympians and current national team members.