Once your body has made the flip, any hesitation, any little last minute adjustments, any imbalance, every single micro change you need to make takes time
February’s Drill of the Month comes to us from Scott Thompson, former Florida swimmer and head coach of Oaklantis Swim Team.
Most swimmers are given lots of training on the fundamentals of their turns. However, there are 2 turn problems that get worse with endless practices
From the early advancements by Jesse Vassallo and David Berkoff, the importance of underwaters continues to expand as the single most technique for swimmers.
January’s Drill of the Month comes to up from Mark Glover, aquatics director and head coach at the Suzhou Singapore International School.
December’s drill of the month comes to us to us from Jonathan Kaplan, head coach at Swim RVA in Richmond, VA.
Historically kick muscles are defined as propulsive or recovery, but science shows our ‘recovery’ muscle chain can provide over 30% of our leg propulsion.
November’s Drill of the Month comes to us from Dave Ling, head coach of the St. John’s Legends Swim Club in St. John’s, Newfoundland.