• A Resisted Sprint Set That Builds a Faster 100 Freestyle

    Looking to build more speed in the pool? Here’s a post-activation potentiation set that improves 100 freestyle performance.

  • Kicking Sets for Swimmers

    Everyone Says “Keep Your Legs Straight”… But Is It True?

    The best free kick is neither completely stiff nor excessively bent. An efficient flutter kick comes from the hips, with a natural, slight bend at the knees.

  • Ear Pro Pre-Swim Ear Spray Expands Across Swimming Through SwimOutlet.com & Olympic Partnerships

    Leading new generation ear care brand continues national growth through major retail, media, and Olympic collaborations.

  • Generate Multi-Swimmer Reports in Seconds with Commit Swimming

    Creating reports for multiple swimmers is now faster and more flexible than ever. With Commit Swimming’s Multi-Swimmer Reports, coaches…

  • Chris Plumb Previews The GAINswim Clinic, And What Swim Teams Get Wrong About Dryland

    In this GMM takeover the SwimSwam podcast we have Chris Plumb, Head Coach and CEO of Carmel Swim Club and Chris Webb, Director GAINswim.

  • A Sprint Set That Builds Stroke Length at High Stroke Rates

    Fast sprinting isn’t just winding up and spinning the arms—elite sprinters hold lots of water, too. Here’s a sprint set to build both.

  • This One Breathing Mistake Is Ruining Your Freestyle Swimming

    While many swimmers focus on turning their head correctly, they often overlook another important part of the stroke: the leading arm.

  • An Underwater Dolphin Kick Set for Exploring Technique and Speed

    In the market for faster underwaters? Here’s a simple underwater dolphin kick set that helps swimmers improve kick technique, body awareness, and speed.