These are the lessons I’ve learned after 35 years of trial and error.
What is the benefit of competitive sports – and what are the lessons learned for one’s own way of life?
This set is a hypoxic set. That means you’ll be doing some underwaters and breath control.
Swim parachutes, also known as drag chutes, are a tool for resisted swim training. Here’s a look at how a chute can help improve your swim performance.
It’s a Family Affair as New Owners open British Swim School of Blackstone Valley.
Elite swimmers use visualization to help them swim at their maximum at crunch time. Here is how to use this skill for your own swimming goals.
Looking for some ways to stay motivated to keep swimming? Here are eight tips for staying motivated through the ups and downs of training.
Navy Sports Camps are offered throughout the year on the iconic campus of the United States Naval Academy located in historic Annapolis, MD