There’s no shame or weakness in admitting you fear a particular race. Utilizing ways of coping with races you fear so that you can mitigate that fear and be your best is absolutely essential.
In the pool, new assistant Chase Kreitler led the sprint and mid groups through a resistance set of 25’s
Outside of the starts and turns, the propulsion forces of a swimmer are derived purely from the kick and the pull.
Great workout to hone in your mile pace!
Struggling to gain traction with your swimming goals so far this season? Here are 6 reasons you aren’t seeing the success you want.
A swimming-specific yoga practice is a wonderful way to develop strength and mobility needed for an effective and efficient freestyle.
You may have been training more lately, focusing on your diet, and even addressing your sleep patterns, but what about supplementation?
Stretch cords and resistive bench exercises, when done properly, are intended to engage the same Early Vertical Forearm (EVF) muscle groups as required in all swim stroke.