• How to Mentally Cope with Races You Fear

    There’s no shame or weakness in admitting you fear a particular race. Utilizing ways of coping with races you fear so that you can mitigate that fear and be your best is absolutely essential.

  • Swimmer Andrew Seliskar by Mike Lewis

    Practice + Pancakes: Cal Men Get Meet Ready With Socks Speed Work (Video)

    In the pool, new assistant Chase Kreitler led the sprint and mid groups through a resistance set of 25’s

  • Why Propulsion Forces In Swimming Matters

    Outside of the starts and turns, the propulsion forces of a swimmer are derived purely from the kick and the pull.

  • FINIS Set of the Week: Mile Training Set

    Great workout to hone in your mile pace!

  • 6 Reasons You Aren’t Seeing Success with Your Swimming

    Struggling to gain traction with your swimming goals so far this season? Here are 6 reasons you aren’t seeing the success you want.

  • Yoga for Swimmers: Four Poses to Improve Your Freestyle

    A swimming-specific yoga practice is a wonderful way to develop strength and mobility needed for an effective and efficient freestyle.

  • Attention Young Athletes: Is Supplementation Right for You?

    You may have been training more lately, focusing on your diet, and even addressing your sleep patterns, but what about supplementation?

  • The Most Efficient Way to Develop the Lats, Teres Minor Muscle Groups

    Stretch cords and resistive bench exercises, when done properly, are intended to engage the same Early Vertical Forearm (EVF) muscle groups as required in all swim stroke.