Do standard dryland practices such as “core” work, stadiums and bands actually make swimmers faster, or do they make them more tired?
This week’s set uses a Tempo Trainer in a variety of different ways and is designed to help you become more efficient with your stroke.
Great technique doesn’t just make you look smooth in the water, it shaves time on the clock. Here’s how much of an impact good technique can have on race day.
These are the lessons I’ve learned after 35 years of trial and error.
What is the benefit of competitive sports – and what are the lessons learned for one’s own way of life?
This set is a hypoxic set. That means you’ll be doing some underwaters and breath control.
Swim parachutes, also known as drag chutes, are a tool for resisted swim training. Here’s a look at how a chute can help improve your swim performance.
It’s a Family Affair as New Owners open British Swim School of Blackstone Valley.