These five yoga poses will not only develop your strength, but create a stronger connection throughout the body
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Courtesy of Gary Hall Sr., 10-time World Record Holder, 3-time Olympian, 1976 Olympic Games US Flagbearer and The Race Club co-founder. Swimming…
Time to clear the deck and make room for some core, leg and arm work with this sprinter’s workout.
As athletes, teams and coaches get back to intense workouts and winter competition, Swim Swam met up with Paris Jacobs, Chief Operations Officer for ASCA, the Association of Swimming Coaches of America, to hear what’s new in the coaching world and why ASCA just endorsed a new solution to keep athletes safer in the water.
SwimSwam thanks SwimmersBest for sponsoring “Drill of the Month.” This is a SwimSwam recurring feature that brings drills and idea…
Our campers receive small-group instruction in a low swimmer-to-coach environment, team and leadership building sessions, daily video analysis of strokes and classroom sessions. Most importantly, Total Performance campers have FUN – both in and out of the pool – with scavenger hunts, variety shows, games and meeting new friends!
These swim camps are headed by some of the best coaches in swimming.