Many years ago, I was coaching a ten year old swimmer that had a bad habit of turning her head to one side with each right arm recovery in backstroke.
Incorporating swimming specific yoga into your training program provides several different benefits that will enhance your performance…
Want a job in swimming? We have over 1178 Swim Jobs listed.
Mental toughness isn’t just about being more gritty than the next swimmer; it’s about taking care of yourself between practices. Here’s how sleep will help you be more resilient this season.
Not sure about how mental training can help benefit your swimming? Here are 17 ways that a better mindset will help you swim faster this season.
If it’s big-time success in the pool you want, start by thinking small. Here’s how.
Want a job in swimming? We have over 1161 Swim Jobs listed.
Wanna take your swimming and your mindset to the next level this season? This book will help you do just that.