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In his first World Championships, Litchfield missed the podium by 0.58 in the 200m IM (1:56.86) and 0.48 in the 400m IM (4:09.62). They were the best performances of his career and scored him new British and Commonwealth records.
A new season is coming, and with it, a fresh chance to do it even better. Here are 7 ways to do it better this year.
It’s time to get engaged, and that means thinking during practice. But maybe you aren’t sure where to begin. So here’s a list of ideas for you!
We all know how difficult it is to get back in the water after the usual week or two break following a championship meet season.
Swimming Specific Yoga programs are designed for swimmers to enhance both their performance and wellness…
Swedish goggles, I love you.
Every piece of equipment that exists in swimming today is meant to build power, strength and endurance. But nothing existed to develop the all-important drag reducing streamline. The Solution: The Squeezline