• Beyond the Pancakes: Mizzou will Suit Up for Every Meet Moving Forward

    Grevers broke down the 4 pillars of change he will be implementing that he thinks will make Mizzou stand out as a trail blazer among swimming schools.

  • 7 Fun Facts About Age Group Swimming Plateaus

    Ah yes, the joys of peaking or plateauing! Here’s what swimmers and swim parents need to know about the dreaded age group swimming plateau.

  • Practice + Pancakes: Joao de Lucca Coaches Race Pace Club – Kentucky

    In Louisville, Holden Smith trains as a member of the Race Pace Club. A junior in high school, Holden was coached by his father, Kenny, for 3 yrs using USRPT

  • How Florida State Streamlines the Way They Write Workouts

    “We don’t have to print out paper anymore; we just use our phones to pull up our workouts for the day and know exactly what’s going on with our team.”

  • Swimming for Strength Athletes Part 5 – Proper Kicking

    Former NCAA Championship Swimmer and Professional CrossFit™ Athlete Colleen Fotsch talks about proper kicking in episode 5 of swimming for strength athletes.

  • See 2129 New Swim Jobs You Might Love

    If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 2529 Swim Jobs.

  • Why Your Shoulder is a Ticking Time Bomb

    Swimming with better technique and understanding how to rehab shoulder injuries can help keep you out of early retirement and improve your performance.

  • Practice + Pancakes: Mizzou Swims 10×100 @ 1:30… But Think They’re Doing 30

    Today was a test set for the tigers, and one they had done a couple weeks earlier: 30×100 @ 1:30, broken into 3 sets of 10 with breaks in between sets.