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    Safely returning to swim practice is a must. See here how to safely get back in the swimming pool with this example workout.

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  • Daily Dryland Swimming Workouts #69 – Core Stability Burner

    Test your core strength and stability with this ab and shoulder focused burner

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    Hip-driven freestyle is the most energy-efficient freestyle technique, though not the fastest. It is best used in distance racing, warm-up and warm-down.

  • Daily Swim Coach Workout #108

    SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

  • Daily Dryland Swimming Workouts #68 – Full Body to Start the Week

    It’s time to kick off a new week of SwimSwam’s daily dryland at home workout series with some HIIT full-body training.

  • Daily Swim Coach Workout #107

    SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

  • Yuliya Efimova

    See 2368 New Swim Jobs You Might Love

    If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 2768 Swim Jobs.