A Sprint Set That Builds Stroke Length at High Stroke Rates
Fast sprinting isn’t just winding up and spinning the arms—elite sprinters hold lots of water, too. Here’s a sprint set to build both.
An Underwater Dolphin Kick Set for Exploring Technique and Speed
In the market for faster underwaters? Here’s a simple underwater dolphin kick set that helps swimmers improve kick technique, body awareness, and speed.
A Kick-First Sprint Set for Faster Swimming
Loading the kick first in a sprint set is a powerful way to build a bigger motor for race day. Here’s a set to do just that.
Daily Swim Coach Workout #1126
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
Daily Swim Coach Workout #1125
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.
Daily Swim Coach Workout #1124
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
Daily Swim Coach Workout #1123
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
Daily Swim Coach Workout #1122
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
