• The Hidden Stroke Errors Slowing Swimmers Down

    Every swim coach has seen it: a stroke that looks good on video, yet somehow the swimmer still isn’t moving as fast as they should.

  • A Kick Set Designed to Drive Whole-Stroke Freestyle Swim Speed

    Looking to build a bigger motor in your freestyle? This progressive freestyle kick set has your name written all over it.

  • A Pro Tip for More Explosive Freestyle Breakouts

    Breakouts can make or break your sprint freestyle on race day. Here’s how freestyle kick can slow you down and how dolphin kick breakouts keep speed.

  • How to Use the Power Rack to Build Power That Transfers to Racing

    Using the power rack to build sprint speed? Here is a power rack set for building power that translates into race day speed.

  • A Sprint Set for Better Pull and Kick Coordination

    Not getting enough juice from your kick in sprint freestyle? One solution is improving pull-kick timing. This sprint set will do just that.

  • EO SwimBETTER Devices Tested in Scientific Study for Accuracy and Reliability

    The study set out to determine if the EO SwimBETTER sensors can accurately and reliably provide feedback on the propulsive forces generated by swimmers.

  • 7 Benefits of Keeping a Swim Log

    A swim log is one of the best tools swimmers have for improved performances. Here is how logging your swims will boost your swimming.

  • Benefits of Swim Snorkels

    6 Reasons to Train with a Swim Snorkel

    Curious about how a snorkel can help improve your swimming? Here are seven benefits of strapping on a swim snorkel the next time you hop in the water.