Olympic gold medalist Rebecca Soni fell in love with yoga while training as a professional athlete and has made it a life long practice…
Improvement comes just beyond our comfort zone. Here’s how to get cozy with the scary unknown in the pool.
You can tell a lot about swimmers during the last ten minutes of practice. Here’s what helping with the equipment says about you.
Teaching swimming technique is very interesting. Every client we have at The Race Club is different. Some learn easily. Some don’t.
The idea first crossed my mind in 1994 during practice analyzing technique. It was finally implemented in 2010.
At The Race Club we have always preached to our campers to try to swim smarter.
Ultra-Short Race Pace Training proponents Michael Andrew and Peter Andrew are launching an online course to teach other coaches and swimmers about the much-discussed training system.
Grit, mental toughness, fortitude—whatever we’re calling it this week, is essential to your swimming success. Here’s why resilience is the difference maker you’ve been looking for in the pool.