For years its has been known that in running, different distances favor different body types. Sprinters are generally more powerfully…
Developing greater body awareness is one of the advantages of incorporating a swimming-specific yoga practice into your training plan.
Struggling to gain traction with your swimming goals so far this season? Here are 6 reasons you aren’t seeing the success you want.
Working hard in the pool but not seeing the improvement you want? Here’s what to do.
Yuya Yajima roared his way to the wall in first at this year’s Japan Open, claiming his spot on his nation’s Pan Pac roster. But it’s the way he swims the 2fly that really turned heads.
You can tell a lot about swimmers during the last ten minutes of practice. Here’s what helping with the equipment says about you.
If it’s success you want in the pool, stop worrying about it and start focusing on this instead.
If you look across the wide expanse of the world wide web there’s no shortage of ways to become a faster swimmer.