The pressure of competitive is very real. Here’s one Olympian’s advice on how to manage the stress and anxiety of racing.
How did the greatest swimmer in history prepare on the day of his biggest performances? Here is what you can learn from Michael Phelps’ full race day routine.
Westchester head coach Carle Fierro shares some age group workouts, including some for 13-year-old standout Claire Weinstein.
Master the breaststroke with these seven tips for improving breaststroke technique from some of the best breaststrokers on the planet.
Faster freestyle swimming starts with efficient technique. Here are seven tips for improving your freestyle stroke technique.
There is more to the sport of swimming than best times and endless morning workouts with your best friends. Here are some of the lessons from the pool.
Here are 8 swim workouts for competitive swimmers. Whether you are a sprinter or a distance monster, you’ll find inspiration for your own swim practices here.
Bring the thunder in the pool with six sprint swimming workouts from the fastest swimmers and best coaches on the planet.