Weight lifting can be a bit overwhelming for the swimmer new to the weight room. Here are tips from some of the top S&C coaches in the NCAA.
We all know how important it is to be getting lots of sleep, but how much of an effort are you putting into getting to locking down the Z’s?
Want to improve how far and how fast you are getting off the blocks? This dryland exercise will help.
Practice makes perfect. Practice makes permanent. Practice makes me eat bowls of pasta until I’m full…of shame. We’ve heard these…
Laser-focus your training and improve performance by using some simple performance cues. Here’s how.
Ready to smash some PB’s? Here’s how to build a legendary pre-race routine so that you are locked in on race day.
Pep talks, watching the epic swims of past Olympians, and an endless barrage of motivational quotes can work in a pinch, but here are some long-term strategies that you can use to help truly motivate your swimmers.
At some point we have all stood on the brink of a tough workout or big-time race and found ourselves thinking, “I can’t.” Here is what you need to know about these two little words that are keeping you from swimming to your potential.