• Horton, Campbell Sisters, Larkin Reveal Their Toughest Sets Ever

    Ever tried a 4k IM on for size? Mitch Larkin of Australia has! Check out what he and some of his elite Aussie teammates reveal as their toughest sets ever!

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    The 5 Benefits of Swim-Specific Strength Based Training

    In this post touch on 5 (of the many) benefits of swim-specific strength training.

  • Why You Should Grade Your Swim Practices

    The way things go for you on race day is decided by the average of how your swim practices go. Here’s how grading your workouts will help you be more consistent in the practice.

  • Tired of Choking on Race Day? This Book Can Help

    Is there anything more agonizing than doing all the hard work in practice, but then blowing it on race day? Here’s how this mental training workbook will help you stop from choking when it matters most.

  • 17 Things That Mental Training Will Do for Your Swimming

    Not sure about how mental training can help benefit your swimming? Here are 17 ways that a better mindset will help you swim faster this season.

  • Swimming with Gators: Gregg Troy’s Favorite Distance Set

    The man, the legend, the moustache. Here is Gregg Troy’s favorite distance set.

  • Upping the InZanity: Grothe is Getting Faster!

    This is Zane Grothe’s favorite set and he dropped a total of 23 seconds off of it from one year ago!

  • Dennis Pursley Doesn’t Use The Word ‘Taper’

    Taper. Rest. Preparation. Drop tapers. Swim coaches have a million words to describe the art of resting, and often it seems every coach has a different definition of each term. But Pursley says the terminology truly does matter – at least in the mind of the athlete.