• Elite Swimmers Share Same Ideal BMI Across Different Race Distances

    For years its has been known that in running, different distances favor different body types. Sprinters are generally more powerfully…

  • yoga for swimmers

    Yoga for Swimmers: Three Ways to Develop Greater Body Awareness

    Developing greater body awareness is one of the advantages of incorporating a swimming-specific yoga practice into your training plan.

  • 6 Reasons You Aren’t Seeing Success with Your Swimming

    Struggling to gain traction with your swimming goals so far this season? Here are 6 reasons you aren’t seeing the success you want.

  • When You Work Hard But Aren’t Swimming Faster

    Working hard in the pool but not seeing the improvement you want? Here’s what to do.

  • Stretched Out Butterfly: Another Look At Yajima’s Elongated Stroke

    Yuya Yajima roared his way to the wall in first at this year’s Japan Open, claiming his spot on his nation’s Pan Pac roster. But it’s the way he swims the 2fly that really turned heads.

  • You’re Never So Good That You Can’t Help with the Lane Ropes

    You can tell a lot about swimmers during the last ten minutes of practice. Here’s what helping with the equipment says about you.

  • Trust the Process

    If it’s success you want in the pool, stop worrying about it and start focusing on this instead.

  • Talent is Overrated: 8 Habits of Elite-Level Swimmers

    If you look across the wide expanse of the world wide web there’s no shortage of ways to become a faster swimmer.