• Kieran Smith Uses Unique Two-Foot-Stepover-Start at Short Course Worlds

    A daredevil two-footed stepover start by Kieran Smith on Sunday caught the attention of Arizona State assistant coach Herbie Behm.

  • 6 Cool Things That Happen When Swimmers Improve Their Mindset

    Feeling inspired to take your swimming to the next level? Here are 6 benefits of mental training for competitive swimmers.

  • 3 Ways Swimmers Can Get Better at Handling Pressure on Race Day

    Swimmers often struggle to swim fast under pressure. Here are three things you can start doing at practice today to “choke proof” your swim meets.

  • 3 Ways Swimmers Can Get More from Their Swim Practices

    Swimming fast on race day means swimming well in practice. Here are three things swimmers can do to crank up their swim practices.

  • How to Be More Fearless During the Main Set

    The main set is the meat potatoes of your swim practice. Are you giving it all of the effort that your swimming and big goals deserve?

  • 3 Ways Swimmers Can Manage Distractions on Race Day

    There’s lots going on when you step up on the blocks. Here is how to manage internal and external distractions so that you can swim fast when it matters most.

  • How Swim Coaches Can Help Develop Highly Motivated Swimmers

    Hey coaches–Here are some long-term strategies that you can use to help motivate your swimmers so that they maximize their time in the water.

  • 7 Ways for Swimmers to Build Confidence as Pre-Race Anxiety Kicks In

    You’ve trained long and hard to perform your best on race day. Here is how to keep those pre-race jitters from holding you back from swimming like a champ.