• Growth During Quarantine with University of Lynchburg Swimming

    While most of the world has ground to a halt, the University of Lynchburg swimming is using the opportunity to find growth.

  • 5 Things You Can’t Control in the Pool (and What to Focus on Instead)

    Are you spending your energy and focus on the right things in the water? Give your performance a boost by investing your effort in the right areas.

  • Turn Your Setbacks Into Comebacks

    Setbacks and failures are a natural part of the upwards trajectory of our swimming. What will your reaction be when setbacks happen to you in the pool?

  • Here’s What Swimmers Can Learn from Michael Phelps’ Pre-Race Routine

    How did the greatest swimmer in history prepare on the day of his biggest performances? Here is what you can learn from Michael Phelps’ full race day routine.

  • Yoga for Swimmers

    Yoga for Swimmers: Focusing on the Fundamentals

    In this article you will learn how to develop a strong, safe and effective yoga for swimmers practice by focusing on the fundamentals…

  • Dana Vollmer: Stay Calm in the Storm by Finding Your Anchor

    The pressure of competitive is very real. Here’s one Olympian’s advice on how to manage the stress and anxiety of racing.

  • Michael Andrew Posts Vlog Describing His Breakout Meet in Des Moines

    Michael Andrew swam three lifetime bests at the 2020 Pro Swim Series in Des Moines a couple weekends ago and his new vlog gave us behind the scenes.

  • yoga classes for swimmers

    Free Online Yoga Classes for Swimmers

    With many individuals without a place to train Swimming-Specific Yoga is offering two months (ending May 31st) of free online yoga classes for swimmers.