• Tired of Choking on Race Day? This Book Can Help

    Is there anything more agonizing than doing all the hard work in practice, but then blowing it on race day? Here’s how this mental training workbook will help you stop from choking when it matters most.

  • swimming-specific yoga

    Yoga for Swimmers: A Sequence to Strengthen Your Core

    Building core strength is one of the top priorities of coaches and swimmers in a dry land program. Creating a swimming-specific yoga practice that focuses on a core connection is an extremely effective way to address this need.

  • Yoga for Swimmers: Improving Your Mental Skills

    People commonly see yoga as a series of physical skills that improve strength, mobility and body awareness. Yoga is also an incredible way to work on your mental skills while developing your physical abilities…

  • 5 Ways This Mental Training Book Will Rock Your Chlorinated Socks Off

    Wanna take your swimming and your mindset to the next level this season? This book will help you do just that.

  • yoga for swimmers

    Yoga for Swimmers: Focusing on the Fundamentals

    Yoga is an amazing supplement to a swimmer’s core training program. Like any other activity you need to have a strong foundation and focus on the fundamentals to ensure your practice is effective…

  • How to Get Comfortable Being Uncomfortable in Training

    Improvement comes just beyond our comfort zone. Here’s how to get cozy with the scary unknown in the pool.

  • Want to Be Mentally Tougher This Season? Sleep More

    Mental toughness isn’t just about being more gritty than the next swimmer; it’s about taking care of yourself between practices. Here’s how sleep will help you be more resilient this season.

  • Why You Should Grade Your Swim Practices

    The way things go for you on race day is decided by the average of how your swim practices go. Here’s how grading your workouts will help you be more consistent in the practice.