7 Things Swimmers Can Learn from Nick Saban’s “How Good Do You Want to Be”
What can an elite college football coach teach swimmers about perseverance, mental toughness, and swimming faster than ever? Lots.
5 Life Lessons You Will Get From Swimming
There is more to the sport of swimming than best times and endless morning workouts with your best friends. Here are some of the lessons from the pool.
Rowdy Gaines and the Importance of Swimming Regret-Free
The greatest pain comes not in the water. It’s wondering if we could have pushed ourselves a little further. Dealing with the elusive “what if?”
Olympic Champion Duncan Armstrong: Dream Big, Train Bigger
Australian Duncan Armstrong pulled off one of the biggest upsets in Olympic history by asking a simple question: “Why not me?”
Swimming with Gators: Gregg Troy’s Favorite Distance Set
The man, the legend, the moustache. Here is a breakdown of Gregg Troy’s favorite distance set that he uses with his swimmers.
21 Things You Can Learn from the Best Swimmers on the Planet
Want to take things to the next level in the water this season? Learn from the best swimmers in the sport past and present.
You’re Never So Good That You Can’t Help with the Lane Ropes
You can tell a lot about swimmers during the last ten minutes of practice. Here’s what helping with the equipment says about you.
5 Ways Swimmers Can Supercharge Their Mindset (That You Can Do Today)
Here are some simple strategies any swimmer can use today in practice to unlock a high-performance mindset in training and competition.
