• Swimmers: A Letter from Your Strength Coach

    Weight lifting can be a bit overwhelming for the swimmer new to the weight room. Here are tips from some of the top S&C coaches in the NCAA.

  • 5 Fun Facts About Swimmers and Sleep

    We all know how important it is to be getting lots of sleep, but how much of an effort are you putting into getting to locking down the Z’s?

  • This Dryland Exercise Will Get You Farther and Faster Off the Blocks

    Want to improve how far and how fast you are getting off the blocks? This dryland exercise will help.

  • Practice Doesn’t Make Perfect, This Does

    Practice makes perfect. Practice makes permanent. Practice makes me eat bowls of pasta until I’m full…of shame. We’ve heard these…

  • The Hilarious Power of Performance Cues

    Laser-focus your training and improve performance by using some simple performance cues. Here’s how.

  • How to Build a Pre-Race Routine to Dominate Your PB’s

    Ready to smash some PB’s? Here’s how to build a legendary pre-race routine so that you are locked in on race day.

  • How Swim Coaches Can Help Develop Highly Motivated Swimmers

    Pep talks, watching the epic swims of past Olympians, and an endless barrage of motivational quotes can work in a pinch, but here are some long-term strategies that you can use to help truly motivate your swimmers.

  • The Two Words Keeping You From Faster Swimming: “I Can’t”

    At some point we have all stood on the brink of a tough workout or big-time race and found ourselves thinking, “I can’t.” Here is what you need to know about these two little words that are keeping you from swimming to your potential.