What can an elite college football coach teach swimmers about perseverance, mental toughness, and swimming faster than ever? Lots.
There is more to the sport of swimming than best times and endless morning workouts with your best friends. Here are some of the lessons from the pool.
The greatest pain comes not in the water. It’s wondering if we could have pushed ourselves a little further. Dealing with the elusive “what if?”
Australian Duncan Armstrong pulled off one of the biggest upsets in Olympic history by asking a simple question: “Why not me?”
The man, the legend, the moustache. Here is a breakdown of Gregg Troy’s favorite distance set that he uses with his swimmers.
Want to take things to the next level in the water this season? Learn from the best swimmers in the sport past and present.
You can tell a lot about swimmers during the last ten minutes of practice. Here’s what helping with the equipment says about you.
Here are some simple strategies any swimmer can use today in practice to unlock a high-performance mindset in training and competition.