• 21 Things You Can Learn from the Best Swimmers on the Planet

    Want to take things to the next level this season? Learn from the best swimmers in the sport past and present.

  • The Neat-o Thing That Happens When Swimmers Work Their Mental Training

    There are a lot of benefits to spending a few minutes a day on your mental training. Besides that whole swimming faster aspect, here is the next sweetest thing that happens.

  • Want to Be Mentally Tougher This Season? Sleep More

    Mental toughness isn’t just about being more gritty than the next swimmer; it’s about taking care of yourself between practices. Here’s how sleep will help you be more resilient this season.

  • This Year Try Being Grateful for the Setbacks in the Pool

    Struggling to improve? Here’s why those setbacks, trials and tribulations are to your benefit.

  • 5 Ways Swimmers Can Supercharge Their Mindset (That You Can Do Today)

    Here are some simple strategies any swimmer can use today in practice to unlock a high-performance mindset in training and competition.

  • 5 Fun Facts About Swimmers and Sleep

    Getting more sleep is the easiest way to swim faster this season. Here are some fun factoids about sleep and swimmers.

  • “Let’s Do One More”: The Power of Psychological Safety and Trust

    Does the atmosphere and environment on the pool deck encourage swimmers to go all-out and take risks? Here’s an awesome example of what happens when swimmers feel trust and psychological safety with one another.

  • How to Get Started with Mental Training This Season

    Looking to get started with mental training but don’t know where to start? Here’s a 3-point plan for getting seriously mentally…