• Dana Vollmer: Stay Calm in the Storm by Finding Your Anchor

    The pressure of competitive is very real. Here’s one Olympian’s advice on how to manage the stress and anxiety of racing.

  • Here’s What Swimmers Can Learn from Michael Phelps’ Pre-Race Routine

    How did the greatest swimmer in history prepare on the day of his biggest performances? Here is what you can learn from Michael Phelps’ full race day routine.

  • Training Blocks: Age Group Sets With Westchester Aquatic Club

    Westchester head coach Carle Fierro shares some age group workouts, including some for 13-year-old standout Claire Weinstein.

  • 7 Tips for Awesome Breaststroke Technique

    7 Tips for Awesome Breaststroke Technique

    Master the breaststroke with these seven tips for improving breaststroke technique from some of the best breaststrokers on the planet.

  • 7 Tips for Improving Freestyle Stroke Technique

    7 Tips for Improving Your Freestyle Technique

    Faster freestyle swimming starts with efficient technique. Here are seven tips for improving your freestyle stroke technique.

  • 5 Life Lessons You Will Get From Swimming

    There is more to the sport of swimming than best times and endless morning workouts with your best friends. Here are some of the lessons from the pool.

  • 8 Epic Swim Practices for Competitive Swimmers

    8 Epic Swim Workouts for Competitive Swimmers

    Here are 8 swim workouts for competitive swimmers. Whether you are a sprinter or a distance monster, you’ll find inspiration for your own swim practices here.

  • 6 Sprint Swim Workouts to Bring the Thunder

    6 Sprint Swim Workouts for Bringing the Thunder

    Bring the thunder in the pool with six sprint swimming workouts from the fastest swimmers and best coaches on the planet.