• 17 Things That Mental Training Will Do for Your Swimming

    Not sure about how mental training can help benefit your swimming? Here are 17 ways that a better mindset will help you swim faster this season.

  • Caeleb Dressel: Carry a Big Kick and Bigger Goals

    How absurd and ambitious are your goals? Here’s a lesson from Caeleb Dressel’s epic performance at NCAA’s to reinforce why you should always be reaching.

  • Jason Lezak and the Power of Competing

    At the Beijing Olympics Jason Lezak swam one of the most unreal races in swimming history. Here’s how he unleashed the power of competing to make it happen.

  • swimming specific yoga

    Swimming Specific Yoga Practice – Increasing Shoulder Mobility

    This swimming specific yoga shoulder mobility practice will help you feel greater freedom of movement and stability in your shoulders…

  • 5 Ways This Mental Training Book Will Rock Your Chlorinated Socks Off

    Wanna take your swimming and your mindset to the next level this season? This mental training book for elite-minded swimmers will help you do just that.

  • Yoga for Swimmers Strength Practice: Core Stability

    This yoga for swimmers class will help you develop core stability, which can improve your efficiency in the water and prevent injury…

  • Growth During Quarantine with University of Lynchburg Swimming

    While most of the world has ground to a halt, the University of Lynchburg swimming is using the opportunity to find growth.

  • 5 Things You Can’t Control in the Pool (and What to Focus on Instead)

    Are you spending your energy and focus on the right things in the water? Give your performance a boost by investing your effort in the right areas.