• A Resisted Sprint Set That Builds a Faster 100 Freestyle

    Looking to build more speed in the pool? Here’s a post-activation potentiation set that improves 100 freestyle performance.

  • A Sprint Set That Builds Stroke Length at High Stroke Rates

    Fast sprinting isn’t just winding up and spinning the arms—elite sprinters hold lots of water, too. Here’s a sprint set to build both.

  • An Underwater Dolphin Kick Set for Exploring Technique and Speed

    In the market for faster underwaters? Here’s a simple underwater dolphin kick set that helps swimmers improve kick technique, body awareness, and speed.

  • How to Use Swim Paddles to Develop a Stronger Stroke

    The Right Way to Use Swim Paddles for a Stronger Stroke (and More Speed)

    Are you using your paddles the right way? Here’s how paddles change your stroke and how to use them for faster, stronger swimming.

  • Taper in Swimming - How to Swim Fast on Race Day

    Taper in Swimming: How to Swim Your Fastest on Race Day

    A great taper in swimming can be the difference between a personal best time and underperforming on race day. Here’s how to nail your taper.

  • Why Strong Glutes Improve Underwater Dolphin Kick Speed

    Faster dolphin kicks aren’t just about ankle flexibility and big quads. Here’s the critical role that the glutes play in your underwaters.

  • A Kick-First Sprint Set for Faster Swimming

    Loading the kick first in a sprint set is a powerful way to build a bigger motor for race day. Here’s a set to do just that.

  • How to Use Overspeed Swimming the Right Way

    Overspeed swimming is one of the funnest things we do in the water. Here’s how to use it properly to improve performances on race day.