• A Swim Workout for Powering Up the Catch and a Stronger Freestyle

    Strengthen your freestyle catch with this 4,000m swim workout featuring targeted drills to improve hand acceleration and water grip for faster swimming.

  • 7 Tips for a Stronger Freestyle Catch

    Looking to upgrade your freestyle catch? Here are seven tips for developing a stronger freestyle catch and uncorking faster swimming.

  • How Swimmers Can Use Routines to Develop Legit Self-Confidence

    Looking to unlock more self-confidence? Not sure where to start? Here’s a simple blueprint for self-confidence all season long.

  • Jacob Whittle

    Here’s How Much Good Technique Affects Swimming Speed

    Great technique doesn’t just make you look smooth in the water, it shaves time on the clock. Here’s how much of an impact good technique can have on race day.

  • Benefits of Swim Parachutes

    How Swim Parachutes Can Help You Swim Faster

    Swim parachutes, also known as drag chutes, are a tool for resisted swim training. Here’s a look at how a chute can help improve your swim performance.

  • How to Use Visualization for Faster Swimming

    Elite swimmers use visualization to help them swim at their maximum at crunch time. Here is how to use this skill for your own swimming goals.

  • How to Stay Motivated for Swimming

    8 Ways to Stay Motivated with Your Swimming

    Looking for some ways to stay motivated to keep swimming? Here are eight tips for staying motivated through the ups and downs of training.

  • Katie Ledecky and The Power of Asking “Why Not?”

    Swimmers often find themselves stuck with doubt when it comes to doing tough things. Here’s a way to push through to excellence when uncertainty hits.