Counting your strokes is more than just a tool for swimming more efficiently. It’s also awesome for swimming mindfully, preparing for competition, and more.
US Trials were a proving ground for swimmers who were able to focus on the things they can control, and forget the rest.
Looking for an edge on race day? Here’s why swimmers should consider using their swim meet warm-up each day at swim practice.
A six-beat kick boosts propulsion, improves stroke mechanics, and helps you finish races strong. Here are some sets for a killer six-beat kick.
Feeling a little stuck with your swimming? Here is some wisdom from one of the GOAT swim coaches of all time, Eddie Reese.
Mental cues are a great way to improve technique in the water. Here are three reasons to use “swim downhill” in the pool today.
Ready to finally get serious with your goals in the pool? Here are eight proven goal setting tips for competitive swimmers.
Ready to get started with lap swimming? Here’s everything you need to know, including gear, terminology, training tips, and expert advice for success.