Set of the Week is courtesy of FINIS, a SwimSwam partner.
This week’s set comes from Ross Davenport, a three-time Olympian and a senior account manager for FINIS.
A standard workout to be repeated weekly. The fitter you become, the faster you go!
TEST SET
12 x 25 Warm up, nice and smooth
12 x 200 Main Stroke on Generous Interval, FAST PACE
***Must hold the time of the first 200, for all 12
For more awesome workouts, visit FINIS’ Training Tips & Workouts page today!
About FINIS, Inc.
John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.
Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.
Just The thought of doing 12 200’s of breaststroke makes me want to throw up
Hold up. Ken I get a couple more 25s? Not tots warmed yet
No swimmer would be able to hold 200 flys at a decent pace. Anyone who isn’t a miler would also get hardly anything out of this. On the other hand 12x100s aiming for last 100 of a 200 might be a little more benifical but still too much.
Those who fall off their pace during the set are sent to the sprint lane…
What’s considered a “generous” interval?
A real distance swimmer would up Erik Vendt by one.
Ouch
Holding the same pase for all 12 would hurt😂