Set of the Week is courtesy of FINIS, a SwimSwam partner.
This week’s set of the week comes from James Wong, Malaysian National Para-Swimmer and 2018 Asian Para Games bronze medalist.
A practice that I enjoyed recently – a race pace set that gets more intense the further along you go. Skills critical!
4 x 50 Dive @ 200P @ 1:30
400 F/s @ A2
6 x 35 Dive @100P @ 1:30
400 F/s @ A2
8 x 20 Dive @ 50P @ 1:30
400F/s @ A2
(Dives are opening speed)
The FINIS Tempo Trainer Pro can be used 2 ways in the 400s – set it to your desired pace or stroke rate! Also, the Finis Snorkel can be used to focus on technique.
For more tips and inspiration, visit the FINIS Community page today!
About FINIS, Inc.
John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.
Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.
