Set of the Week is courtesy of FINIS, a SwimSwam partner.
Quick 2000 yards with enough variety to keep it interesting
20 x 100
Multiples of 3: sprint
Multiples of 4: IM
Multiples of 5: kick
All others freestyle
(Ex: #1 & #2 = freestyle, #3 = sprint freestyle, #4 = IM, #5 = Freestyle kick, #12 = sprint IM, #20 = IM kick)
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Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.
I like this set. So the freestyle are prime numbers (1,2,7,11,13,17,19) and 14. What about 15? Is it sprint or kick?
Sprint K, just like how 12 is sprint IM and 20 is IM K