Set of the Week is courtesy of FINIS, a SwimSwam partner.
This week’s Set of the Week comes from Bryn Lewis, FINIS, Inc.
Warm-up:
200 freestyle
200 backstroke
200 breaststroke
Main Set
6×75 IM (without free)– Rest 15 seconds
200 kick no board
Ladder: Streamline Kick
2×25 – Best Stroke, Rest 5 seconds
2×50 – Worst Stroke, Rest 10 seconds
2×100 – Dolphin kick on back, Rest 15 seconds
2×200 – Free kick, Rest 20 seconds
2×100 – Dolphin kick on back, Rest 15 seconds
2×50 – Worst Stroke, Rest 10 seconds
2×25 – Best Stroke, Rest 5 seconds
For more tips and inspiration, visit the FINIS Community page today!
About FINIS, Inc.
John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.
Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.
