FINIS Set of the Week: IM Sprint Set

Set of the Week is courtesy of FINIS, a SwimSwam partner.

This week’s set comes from Becca Wyant, FINIS Creative Manager and Photographer, a Masters swimmer and former swimmer from the University of the Pacific.

This set is for all the stroke sprinters and IMers out there! Focusing on killer breakouts, fast legs, powerful finishes, and fine tuning a controlled speed.

4 Rounds (1 Round of Each Stroke, IM Order. Optional: Edge Fins with Free, Back and Fly)
1 x 25 Stroke @ :30
75 Free @ 1:00
2 x 25s Stroke @ :30
50 Free @ :45
3 x 25s Stroke @ :30
25 Free @ :30
4 x 25s Stroke @ :30
50 Free – Easy
50 Stroke – For time from the blocks

For more awesome workouts, visit FINIS’ Training Tips & Workouts page today!

About FINIS, Inc.

John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.

Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.

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