Training

The Power of Journaling for Swimmers

Want better workouts? A bullet-proof race plan? Less anxiety behind the blocks? Yup—the simple act of journaling can help. Big time. Here’s how.

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Develop Explosive Power and Flexibility – Dry Land Training

Gary Hall Sr: “There are three different facets of dry land training, all of which are important; strength training, stretching and fitness. I am not aware of any elite swimmer that does not incorporate a dry land program into his or her training.”

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D-BAND™ Training Device Helps Build Upper Body and Core Strength

The D-BAND™ is worn around the ankles, holding the feet and legs together while swimming, to eliminate kicking.

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One Tip for Swim Parents about Sports Specialization

Should your swimmer only swim, or participate in several sports? As a swim mom for almost 15 years, I’ve had this conversation on the pool deck over and over.

434 New Swim Jobs You Might Love

Want a job in swimming? We have over 1121 Swim Jobs listed.

5 Ways to Prepare for Preseason Swim Training

How you prepare yourself for preseason training makes a huge impact on the way you handle the next couple of weeks. Let’s discuss a few tips so you can hit the ground running with training and truly maximize your preseason potential.

Swimming Specific Yoga Partners with Mental Health Initiative

Five percent of all Swimming Specific Yoga’s online sales will go directly to support the Student-Athlete Mental Health Initiative…

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Fike Swim: Day 1 Matters

A new season is here giving all swimmers new opportunities to swim fast.  We are fresh off World Championships and inspiration is running high.

How to Ramp Up Early Season Conditioning

In the early weeks of spring training, swimmers are faced with the challenge of getting back into shape for summer racing. After a solid few weeks of taper, championship meets, and multiple days off from all training, putting in the strength and conditioning that follows can be quite difficult.

Russia Launches New Programs in Preparation for 2020 and 2024

Russia looks to improve performance at international meets, especially in preparation for the 2020 and 2024 Olympic Games.

430 New Swim Jobs You Might Love

Want a job in swimming? We have over 1117 Swim Jobs listed.

This New Mental Training Book Will Help You Swim Like a Rock Star

Confused about mental training? Want to unleash pro mode on your swimming this year? Learn how this new mental training workbook will change your mindset and help you pummel your PB’s this season.

Setting Goals: Short, Medium And Long Term

We begin every camp at The Race Club by helping each swimmer in setting goals: a short term, medium term and a long term goal.

428 New Swim Jobs You Might Love

Want a job in swimming? We have over 1115 Swim Jobs listed.

Smack Straps – A Competitive Swimmers Must Have

Goggles are an essential part of all competitive swimmers equipment but often if the straps are too tight or after an extended period of wearing them they can cause “swim goggle headache”.

How to Swim Faster By Being a Rock Star Teammate

Swimming may be an individual sport, but we train as a team. Here are a few ways to foster an environment where everyone succeeds.

American Swim Coaches Association (ASCA) World Clinic Recap

NZ Manufacturing was in attendance at the annual world clinic conference exhibiting StrechCordzⓇ swim training products, proudly Made in the USA since 1985.