Diwali Special Workout

Hey Guys Welcome Back To SwimSwam Hindi, To Jaisa Ki Ab Diwali Ka Session Start Ho Rha Hai Or Senior National, All India University National Or Bhi Nationals Kafi Kareeb Aa Gya Hai To Maine Aap Sabhi Brilliant Swimmers Ke Liye Ek “Diwali Bomb” Ready Kar Diya Hai Jisko Fodne Ke Baad Competition Me Aapki Hi Gunj Sabko Sunayi Degi, Halaki Ye Intermediate Swimmer Ke Liye Hai Lekin Jaldi Hi Senior Swimmers Ke Liye Bhi Aisa Hi Kuch Khas Workout Aane Wala Hai.

Lekin Iss Workout Ko Ek Baar Try Jrur Kre.

Diwali Special Workout For Swimmers:-

  • 12*25m – Freestyle @ :30
  • 11*50m – Freestyle @1:10
  • 10*75m – Freestyle @1:20
  • 9*100m – Freestyle @1:30
  • 8*125m – Freestyle @1:30
  • 7*150m – Freestyle @1:30
  • 6*175m – Freestyle @2:10
  • 5*200m – Freestyle @2:10
  • 4*225m – Freestyle @2:40
  • 3*250m – Freestyle @2:40
  • 2*275m – Freestyle @3:00
  • 1*300m – Freestyle @3:00

– Fuel Your Body – 10min rest

  • 1*300m Freestyle @3:00
  • 2*275m Freestyle @3:00
  • 3*250m Freestyle @2:40
  • 4*225m Freestyle @2:40
  • 5*200m Freestyle @2:10
  • 6*175m Freestyle @2:10
  • 7*150m Freestyle @1:30
  • 8*125m Freestyle @1:30
  • 9*100m Freestyle @1:30
  • 10*75m Freestyle @1:30
  • 11*50m Freestyle @1:30
  • 12*25m Freestyle @1:30

– Done!

More Workout On Swimswam Hindi:-

Join Us:-

Rules:-

  • Sirf Swimming Related Topic Hi Group Me Dale.
  • Swimming Related Questions Ya Apni Swimming Video Group Me Share Kar Skte Hai
  • Swimming Ke Alawa Koi Bhi Message Krne Wale Ko Group Se Remove Kar Diya Jayega

Leave a Reply

Be the First to Comment!

wpDiscuz

About Sanuj Srivastava

Sanuj Srivastava

Sanuj Srivastava born on January 19th, 1996 in INDIA. He started to love Water at the age of 13 and his friends named him "Gold fish", He graduated in Bachelor of science in Physics, Chemistry and Mathematics in 2016. He is a passionate learner and a student who also happens …

Read More »