Daily Swim Coach Workout #629

by Dan Dingman 0

January 14th, 2022 Swimming Workouts, Training

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

  • Purpose:  Speed and Power
  • Target age group:  15-18 years old
  • Target level:  Age Group (Advanced), Senior Age Group/ High School State Level
  • Weeks until target meet:  1 weeks
  • Team Location:  United States
  • Course:  25 Yards
  • Shared workout link:  Click here to view this workout on commitswimming.com

The Workout

50:00 UB +Rinse Off

400 ch
6 x 50 w/10 RI

2x w/fins
4 x 25 @ :45 Fly K Shooters
6 x 50 @ 1:00 TX Slingshots
8 x 25 @ :30 FAST

1 x 200 @ 4:00 EN2 For Time [ Record Time ]

2x Desc [ All FASTER than timed 200 time ]
200 @ 4:00 EN2 [ Broken 50 w/10 RI + 150 ]
200 @ 4:00 EN2 [ Broken 100 w/20 RI + 100 ]
200 @ 4:00 EN3 [ Broken 2 x 50 w/15 RI +100 ]
200 @ 4:00 SP [ Broken 4 x 50 w/20 RI]
4 x 25 @ :30 REC
1 x 50 @ 2:00 Ch K REC

1 x 300 RIMO 50 D/25 S


Trevor Rill
National Training Group Assistant Coach, Eagle Swim Team

SwimSwam’s daily swimming workout is powered by Commit Swimming.

Commit Swimming

Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.

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