SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Speed and Power
- Target age group: 9-12 years old, 13-14 years old, 15-18 years old
- Target level: Age Group (Advanced)
- Weeks until target meet: 4 weeks
- Team Location: United States
- Course: 25 Yards
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
Warm Up:
8×100 @ yoyo-10 sec rest odds-free/evens-back (50 kick/25 drill/25 swim)
Back Half Kick:
8×125 @ 2:15 odds-free/evens-choice (100 swim/25 kick with board)
3×150 @ 2:40 (100 IM swim/50 IM kick)
IM Work: Repeat 5x @ 1:20
1×75 free
1×75 free/back/breast
1×75 fly/back/breast
Coach Notes
The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.
yoyo- you’re on your own. = I allow the athletes to swim at their own pace during warm up (it’s early, they aren’t awake yet).
Trevor Rill
National Training Group Assistant Coach, Eagle Swim Team
SwimSwam’s daily swimming workout is powered by Commit Swimming.
Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.
Did they stop doing these?
I was wondering the same thing…