Daily Swim Coach Workout #578

by Dan Dingman 0

October 17th, 2021 Swimming Workouts, Training

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

  • Purpose:  Race Specificity
  • Target age group:  13-14 years old, 15-18 years old, 19-22 years old
  • Target level:  National/ Collegiate Level, Senior Age Group/ High School State Level
  • Weeks until target meet:  6 weeks
  • Team Location:  United States
  • Course:  25 Yards
  • Shared workout link:  Click here to view this workout on commitswimming.com

The Workout

RSD National/Champ
Tuesday AM [9/21/21]

500 free (every 4th drill im order)
300 IM kd

    pull 200 fr breathing 5 @2:45
    pull 5×25 max effort/speed [email protected]:35

    3×100 free [A)[email protected]:05/[email protected]:15/[email protected]:25]
    4×50 [ch Race Pace [email protected]/[email protected]/[email protected] End! @:55]

wd 5×50 o=sw e=k all form g1
more if time

Joe Benjamin
Head Coach, Rancho San Dieguito

SwimSwam’s daily swimming workout is powered by Commit Swimming.

Commit Swimming

Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.

Leave a Reply

Notify of
Inline Feedbacks
View all comments