It’s Wednesday. This is a workout video. I can’t promise it every week, but it just so happens that Jessica Hardy is in town training at my club. She’s here at Phoenix Swim Club training with Coley Stickels while Dave Salo is coaching USC at the NCAA Championships. We get these visitors from time to time, and with Roland Schoeman training here full time there are opportunities for some great workout videos. This one is a recovery day workout and we get a glimpse at some, of the hundreds, of drills that Coley will throw at his swimmers.