Mitch Larkin


"All the water in the Pacific Ocean can’t sink a ship, its only the water that you let in!"

Mitch Larkin

Born September 7, 1993 in Buderim, Queensland, Mitchell “Mitch” Larkin is a 2012 London Olympian. A backstroke specialist who went on to finish 8th in the 200-meter backstroke in London, Larkin is also the 2015 World Championship gold medalist in the 100-meter back. In 2015 Larkin announced that he was teaming up with Arena.

Junior Success

Larkin’s greatest successes as a junior came in the the individual medley events. As a 17 year-old he took gold in the 400 IM, silver in the 200 IM and bronze in the 200 backstroke at the 2010 Junior Pan Pacific Championships. That same year he won gold in the 200 and 400 IM, 200 freestyle and 4 x 200 freestyle as well as a silver in the 200 backstroke at the Oceania Championships.

2011 World Championships

Just one year after breaking out onto the junior swimming arena, Larkin quickly made the jump to senior competition. In 2011 he qualified for the World Championship Team in the 200-meter back, 400-meter IM and the 200-meter IM. Although he didn’t make it to the medal podium or to a championship final, it was just the start of Larkin’s career.

2012 Olympics Games

Larkin was the second youngest athlete on the Australian Olympic team competing in the games at the age of 19. He earned a the opportunity to compete in London by winning the 200 backstroke at the Australian Olympic Trials. In London, which was Larkin’s first appearance at a major international competition, he placed eighth in the 200 backstroke.

2013 World Championships

Larkin represented Australia at the 2013 World Championships in the 200 backstroke. After making the final in London he missed out on a chance to compete in the semi-finals in Barcelona finishing 17th in the prelims.

2013-14 Season

The 2013-2014 season was a breakthrough year for Larkin who has said it was the year that the quality of his racing finally matched the quality of his training.

He won his first gold at a major international competition taking the 200 backstroke at the Commonwealth Games in Glasgow. At the same meet he collected silver medals in the 50 and 100 backstroke as well as the 4 x 100 medley relay.

He then went on to compete on home soil at the Pan Pacific Championships which were held on the Gold Coast. Larkin went up against stiffer competition then he faced in Glasgow and wound up winning a bronze in the 200 backstroke, finishing behind American Tyler Clary and Ryosuke Irie of Japan. He was also a member of the Australian 4 x 100 medley relay which earned a bronze.

2014-15 Season

Larkin carried the momentum from his success in the summer of 2014 to accomplish even more in the 2014-15 season. At the Short Course World Championships he won a gold in the 100 backstroke and a bronze in the 200 backstroke.

He then went on to win both the 100 and 200 backstroke at the World Championships. It was in Kazan that Larkin faced the most challenging competition he had seen up until that point in his career. At the championships he beat Olympic gold medalists Matt Grevers and Tyler Clary of the United States and Olympic silver and bronze medalist Ryosuke Irie of Japan.


Larkin competed in the 2015 FINA World Cup participating in the competitions held in Tokyo, Doha and Dubai. He took gold in the 100 and 200 backstroke in all three competitions and tied American David Plummer for the gold in the 50 backstroke in Dubai.

It was in Dubai that Larkin set Commonwealth records in the 100 (52.11) and the 200 backstroke (1:53.17).

Although Larkin only competed in three of the eight World Cup events he finished third in the overall point standings behind South Africans Cameron van der Burgh and Chad le Clos.

At the Australian Short Course Championships in November Larkin set a new world record in the 200 backstroke. He took the event in a time of 1:45.63 breaking the previous record of 1:46.11 set by Arkady Vyatchanin in 2009. He also set a new Commonwealth mark in the 100 backstroke posting a time of 49.03.

Larkin qualified for the 100 and 200 meter backstroke with golds in both events at the 2016 Australian Championships.

2016 Rio Olympics

Going into the Olympics as the World Champion in both backstroke events, Larkin was the favorite in Rio. It took a while for Larkin to get going at the games, only finishing 4th in the 100 meter backstroke in 52.43, just 3 hundredths of a second behind David Plummer of the US who took the bronze.

He finally won a medal in the 200 meter backstroke, finishing second in 1:53.96 behind USA’s Ryan Murphy. It was a battle at the touch for bronze and silver, with Larkin getting to the wall just 0.01 ahead of Russia’s Evgeny Rylov.

On the final night of the Games, Larkin joined Jake Packard, David Morgan and Kyle Chalmers to take bronze in the medley relay behind USA and Great Britain.

2017 World Championships

Larkin won a silver medal as a member of Australia’s 400 meter mixed medley relay. He lead off on the backstroke leg in 53.11. He was followed by Daniel Cave, Emma Mckeon and Bronte Campbell in the final. Australia touched behind USA in 3:41.21. It was an extremely tight race for the silver and bronze medals with Australia just holding on. Canada and China finished together in third just 0.04 behind Australia.

In his individual 100 meter backstroke Larkin finished 6th in 53.24.

2018 Pan Pacific Championships

Mitch started off the championships by leading off Australia’s gold medal winning 400 mixed medley relay in a strong time of 53.08. The next day, Larkin bested his lead off time, swimming a 52.88 in the men’s 100 backstroke to edge out American Matt Grevers for the bronze medal. Larkin kept his medal streak going as he swam to a silver in the men’s 200 IM in a massive personal best time of 1:56.21 on day 3.On day 4, Larkin touched 4th in the 200 back in a time of 1:56.02, just outside of the medals. He finished off his pan pacs performance that day with a bronze in the men’s 4×100 medley relay, leading off Australia in 53.18.

Two of Larkin’s Favourite Sets

2 x (4 x 25 on 1.30 fast / 4 x 50 on 1.30 fast / 100 fast + 200 easy)

8 x 100 on 1.45 (holding 61) + 100 easy + 8 x 50 on 60 feet on wall (holding 28) + 200 easy + 4 x 25 from a backstroke regulation start

International Medals

Place Event Year Meet
Gold 400 Mixed Medley Relay 2018 Pan Pacific Championships
Silver 200 I.M. 2018 Pan Pacific Championships
Bronze 100 Back 2018 Pan Pacific Championships
Bronze 400 Medley Relay 2018 Pan Pacific Championships
Silver 400 Mixed Medley Relay 2017 World Championships
Silver 200 Back 2016 Olympic Games
Gold 100 Back 2015 World Championships
Gold 200 Back 2015 World Championships
Silver 400 Medley Relay 2015 World Championships
Gold 100 Back 2014 Short Course World Championships
Bronze 200 Back 2014 Short Course World Championships
Bronze 200 Back 2014 Pan Pacific Championships
Bronze 400 Medley Relay 2014 Pan Pacific Championships
Gold 200 Back 2014 Commonwealth Games
Silver 50 Back 2014 Commonwealth Games
Silver 100 Back 2014 Commonwealth Games
Silver 400 Medley Relay 2014 Commonwealth Games

Best Times

Course Event Time Date Meet
lcm 50 Back 24.65 08/02/15 2015 World Aquatic Championships
lcm 100 Back 52.11 11/06/15 FINA World Cup
lcm 200 Back 1:53.17 11/06/16 FINA World Cup
lcm 200 IM 1:56.21 08/11/18 2018 Pan Pacific Championships
Tokyo, Japan
scm 50 Back 22.91 11/26/15 Australian Short Course Championships
scm 100 Back 49.03 11/25/15 Australian Short Course Championships
scm 200 Back 1:45.63 11/27/15 Australian Short Course Championships
Co-Gold Medalists in men's 50 back, David Plummer & Mitch Larkin w/ bronze medalist Masaki Kaneko Mitchell Larkin (AUS) led off the Dolphins' 4x100m medley relay that qualified 3rd for the final. 2015 FINA World Championships (courtesy of Tim Binning, Mitch Larkin with his World Series Cluster Winner check Australia's Mitchell Larkin breaks 100m backstroke Oceania record qualifying fastest for semi final 52.50, photo courtesy of Tim Binning Mitchell Larkin - 2015 World Championships (courtesy of Tim Binning, Mitch Larkin, 2014 Pan Pacific Championships (courtesy of Scott Davis)

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