Federica Pellegrini


Federica Pellegrini
Born Aug. 5, 1988 in Italy Federica Pellegrini is a three-time Italian Olympic swimmer. Pellegrini was born in Mirano and in the month of August – Pellegrini is a freestyle specialist, and was the first female to break the 4:00 barrier in the 400m freestyles. She’s sponsored by Jaked, and Pellgrini stands about 5’10”.

Fun facts
Pellegrini is also passionate about fashion and music, and has numerous tattoos located on her forearm, side, neck, ankle and foot. She also is heavily involved in charity work – she puts her own items up for auction on eBay, and donates the proceeds to a local charity. Pellegrini prides herself in being a Leo and through her success at such a young age she earned the nickname, the The Lioness of Verona.

Brought up as a relay-only swimmer
Pellegrini was first called up to the Italian senior team for the 2003 World Championships in Barcelona as a relay swimmer. She then competed at the European Championships later that year in Dublin, where she competed in her first individual races.

2004 Olympics
2004 was a big year for Pellegrini – she had three top-eight finishes at the 2004 European Championships swam in her first Olympics. At the 2004 Athens Olympics, Pellegrini finished second, winning a silver medal at just 16 years old, making her the youngest Italian athlete in history to win an individual medal at the Olympic Games.

Post Athens 
She won a silver medal in the 200m freestyle at the 2005 World Championships, and later winning the event at the European Championships. In 2006 she finished second in the 200m freestyle and third in the 400m freestyle at the World Championships.

2007 World and European Championships
At the 2007 World Championships Pellegrini finished third in the 200m freestyle and in that same year she also picked up a silver in the 400m freestyle at the 2007 European Championships.

2008 Bejing Olympics
At the 2008 European Championships Pellegrini won gold in the 400m freestyle. She qualified for the Olympics again and competed at her second Olympics in Beijing, this time winning gold in the 200m freestyle, and her 800 freestyle relay team picked up a fourth-place finish.

2009 World Championships – Pellegrini sets new World Records

In 2009 she broke two world records in the 200m and 400m freestyles, with gold-medal wins at the World Championships… in fact she’s broken the 200m freestyle records six times over the course of her career.

2011 World Championship – Shanghai 
At the 2011 World Championships in Shanghai Pellegrini picked up two more wins in the 200m and 400m freestyles.

2012 London Olympics

In 2012 she swam in her third Olympics, just missing the podium in her two signature events, but she won gold in the 200 at the European Championships that year. 2013 was a bit of a medal redemption, finishing second in the 200m freestyle behind Missy Franklin.

2013 World Championships

Pellegrini declared early in the season that she would not compete at Worlds. At the last minute she entered and won silver in the 200m freestyle, 1:55.14.

2015 World Championships

Going into the 2015 World Championships in Kazan Pellegrini was one of the world’s fastest in the 200-meter free. Coming out of the preliminary heats Pellegrini advanced from the semi-finals to the championship final in 1st place. In front of big names like Missy Franklin and Katie Ledecky, the championship final would be no easy heat. In the final Pellegrini, who is also the World Record holder in the event, took the first 50 and 100 meters out smooth and relaxed. Sitting in 6th at the halfway mark, Pellegrini slowly began pushing for the back-half of the race and began moving her way up the field. By the 150 meter mark Pellegrini had caught two swimmers and was sitting in 4th, but in her last 50 meters she really turned on the jets, and as the rest of the field began to fade Pellegrini was moving up places. She had the fastest last 50 meters in the field to touch 2nd behind Ledecky, just .16 seconds from touching in 1st.

Pellegrini joined three other Italian teammates to race the 4×200-meter free relay. Swimming the anchor leg, Pellegrini dove into the water in 5th place behind the United States and Sweden who were clear front runners. She was one of only two swimmers in the entire field to split below 1:55 seconds, and it was enough to move up three places and finish 2nd behind the U.S.

2016 Rio Olympics

Pellegrini finished just out of the medals in the 200m Free with a time of 1:55.18. In the 4x100m medley relay, Pellegrini, along with Ilaria Bianchi, Arianna Castiglioni, and Carlotta Zofkova finished in 8th Place.

2016 FINA World Short Course Championships

Pellegrini won the 200M free with a time of 1:51.73, finishing  one half second ahead of second place finisher Katinka Hosszu

2017 FINA World Championships

Pellegrini won her signature race in Budapest on day four of competition in 1:54.73, blowing past USA’s Katie Ledecky and Australia’s Emma McKeon over the final 50 meters. It was the seventh consecutive world championship medal-worth performance for the Italian in this event.

200 Freestyle Comparative Splits – Top 3 Finishers:

Pellegrini – 56.41/58.32 = 1:54.73
Ledecky – 56.09/59.09 = 1:55.18
McKeon – 55.83/59.35 = 1:55.18

International Medals

Place Event Year Meet
Silver 200 Free 2004 Olympic Games
Gold 200 Free 2008 Olympic Games
Gold 400 Free 2009 World Championships
Gold 200 Free 2009 World Championships
Bronze 800 Free 2009 European Championships
Gold 200 Free 2009 European Championships
Gold 400 Free 2011 World Championships
Gold 200 Free 2011 World Championships
Gold 200 Free 2012 European Championships
Gold 800 Free 2012 European Championships
Bronze 400 Mixed Medley Relay 2012 European Championships
Silver 200 Free 2013 World Championships
Silver 200 Free 2015 World Championships
Silver 800 Freestyle Relay 2015 World Championships
Gold 200 Free 2016 European Championships
Gold 200 Free 2017 World Championships

Best Times

Course Event Time Date Meet
lcm 200 Free 1:52.98 07/26/09 2009 Fina World Championships
Rome, Italy
lcm 400 Free 3:59.15 07/26/09 2009 Fina World Championships
Rome, Italy
scm 200 Free 1:51.73 12/06/16 2016 Fina World Short Course Championships
Windsor, Canada
Federica Pellegrini. Photo from www.federnuoto.it Federica Pellegrini, 200 Freestyle Final, 2013 FINA World Championships (photo credit: Victor Puig, victorpuig.com) Federica Pellegrini, Missy Franklin, Camille Muffat, 200 Freestyle Final, 2013 FINA World Championships (photo credit: Victor Puig, victorpuig.com) Federica Pellegrini, 200 freestyle, 2013 FINA World Championships in Barcelona, Spain (Photo Credit: Victor Puig, victorpuig.com) Federica Pellegrini, 200 freestyle, 2013 FINA World Championships in Barcelona, Spain (Photo Credit: Victor Puig, victorpuig.com) Courtesy of Shane Tusup LEN European Short Course Swimming Championships 2013, Finals. 200m freestyle Federica Pellegrini, ITA (courtesy of Jesper Nielsen | www.sttfoto.dk)

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