When Mark Tewksbury got into the water for the final of 100m backstroke at the 1992 Olympics he felt like he’d already been there a thousand times. Here’s how he used visualization to achieve his goal of Olympic gold.
Before the 1980 Olympics Rowdy Gaines was forecast to win four gold medals. When the US boycotted, Gaines struggled with whether or not to continue swimming and chase that elusive gold medal.
Here’s what swimmers and swim parents need to know about the dreaded age group swimming plateau.
Duncan Armstrong pulled off one of the biggest upsets in Olympic history by asking a simple question: “Why not me?”
Swim moms rule. But you probably already knew that. Here are 6 reasons why they are the best.
At some point most swimmers have suffered the ill effects of overthinking. It’s been shown to ruin our best intentions and performances with ease. Here’s how to stop overthinking in the pool.
Swim coaches coach because they love the sport and their athletes. And we love ’em right back. Here are 10 swim coach stereotypes that we see on our local pool decks.
Swimmers are prisoners of what they think is possible. Here’s a lesson in how hard work in the pool helps you to redefine what you are capable of in the water.
If it’s big-time success in the pool you want, start by thinking small. Here’s how.
Frustrated with the way training is going? Here is a 3-step plan for battling back from your next bad swim practice.
There is so much more to the sport of swimming than best times and endless morning workouts with your best friends. Here are 5 life lessons you’ll pick up during your swimming career.
Tired of being the swimmer who works hard in practice but can’t rise to the occasion in competition? I got you.
The people you train with have a strong effect on what kind of effort you are going to give at practice today. Here’s some interesting research on why you should choose to swim with the faster swimmers on your team.
The swim season is a long haul. Here’s a way to keep your focus (and motivation) tight all year long.