Laser-focus your training and improve performance by using some simple performance cues. Here’s how.
Ready to smash some PB’s? Here’s how to build a legendary pre-race routine so that you are locked in on race day.
Frustrated with not feeling motivated consistently enough? Have big goals, but have a hard time sticking to them because of wobbly motivation? Then read on.
Pep talks, watching the epic swims of past Olympians, and an endless barrage of motivational quotes can work in a pinch, but here are some long-term strategies that you can use to help truly motivate your swimmers.
At some point we have all stood on the brink of a tough workout or big-time race and found ourselves thinking, “I can’t.” Here is what you need to know about these two little words that are keeping you from swimming to your potential.
The taper is a confusing, frustrating and hilariously joyous time. Here is a quick guide for parents on how to deal with the various stages of a tapering swimmer.
Being able to control your focus means you are going to swim with better technique, get more enjoyment from the process, and ultimately, swim faster. Here’s the swimmer’s guide to being a focus machine at the pool.
Whether it’s staying dialed in during practice, or managing outside distractions in competition, here are some ways that swim coaches can help their swimmers get and stay focused on what matters.
Swimming your best means stress and pressure. Often, swimmers also worry about disappointing their swim parents. Here’s how to balance out the swimmer-swim parent relationship so that you can do what everyone wants–to swim fast.
When teammates perform well, and you don’t, you are provided an opportunity to supercharge your own improvement. Here’s how.
You can’t always control your training environment, and you certainly cannot manipulate how tall or how big your feet and hands become, but there is something you can control about your swimming, and it still counts for quite a bit.
In January 1998 a soft-spoken Bill Pilczuk shook the swimming world when he dethroned the top sprinter in the history of men’s swimming.
Want to get ahead of tomorrow’s workout? Here are 7 simple things that you can do today to make sure tomorrow’s practice goes down like a cool glass of success.
Mental toughness isn’t just about being more gritty than the next swimmer; it’s about taking care of yourself between practices. Here’s how sleep will help you be more resilient this season.