“Confidence is preparation. Everything else is beyond your control.”
You get faster between your swim practices. Here’s why managing the stress in your life is just as important as…
If it’s success you want in the pool, stop worrying about it and start focusing on this instead.
Kieren Perkins was the dominant distance swimmer of the 1990s, with multiple world records and Olympic gold medals to prove it. Here’s the legend’s advice on how swimmers can get mentally tough.
Feeling inspired to take your swimming to the next level? Here are 6 benefits of mental training for competitive swimmers.
Breaststroke ace Adam Peaty has quickly attained legendary status in our sport. Here are some of his tips on how to be world-class between your ears so that you can dominate the pool, too.
A swim team’s culture can boost your chances of success in the water just as easily as it can hold you back. Here’s how you, the elite-minded swimmer, can do your part to create exceptional team culture.
It’s five months out from the Sydney Olympics, and American Misty Hyman has decided she’s had enough. The past couple…
Affirmations are a proven way to develop a mindset that allows swimmers to get the most of themselves in practice and on race day. Here’s how.
Have a hard time sticking to your long term commitments in the water? Even your short term ones? Here’s how to get better at the skill of keeping your commitments in training.
Feeling like you are stuck in the mud with your swimming? Here’s a quick guide to getting unstuck.
Find yourself overthinking behind the blocks? Try this simple trick to make sure that your swim stays “automatic.”
Natalie Coughlin is among the winningest swimmers in NCAA and Olympic history. Here’s how she harnessed the power of intense focus in practice to deliver epic performances on race day.
Bad swim practices happen to us all, no matter how well-meaning we are with our swimming. Here’s how to turn things around and get back on track.
Every swimmer experiences the frustration, helplessness, and depression of being sidelined. Here’s how to stay sane and motivated when injured.