The man, the legend, the moustache. Here is a breakdown of Gregg Troy’s favorite distance set that he uses with his swimmers.
Performance is heavily influenced by the self-talk you use. Deploy motivational self-talk (“You got this!”) in your practices to boost strength and endurance.
Want to have more consistent swim practices? Spend a couple moments evaluating what you did in the water for increased self-awareness.
Tom Dolan battled through exercise-induced asthma and a narrow windpipe to become one of the greatest IM specialists in history.
Overcoming a troubled youth, Nelson Diebel stunned the swimming world winning gold in the 100m breaststroke at the Barcelona Olympics.
Want to take things to the next level in the water this season? Learn from the best swimmers in the sport past and present.
You can tell a lot about swimmers during the last ten minutes of practice. Here’s what helping with the equipment says about you.
Here are some simple strategies any swimmer can use today in practice to unlock a high-performance mindset in training and competition.
Looking for the perfect gift for the elite-minded swimmer in your life? This mental training book will give the best gift of all–faster swimming.
Part life coach, part instructor, and part babysitter, our swim coaches have their hands full with us swimmers. Here’s how we drive coach bonkers.
If it’s big-time success in the pool you want, start by thinking small. Here’s how to get started with mastering the little wins.
At some point most swimmers have suffered the ill effects of overthinking. Here’s how to pump the brakes on overthinking in the pool.
You don’t learn to enjoy the journey by becoming successful. It’s the opposite. Success comes after you learn to enjoy the process and savor the journey.
Ah yes, the joys of peaking or plateauing! Here’s what swimmers and swim parents need to know about the dreaded age group swimming plateau.
Jeff Float’s journey to Olympic gold illustrates how the power of the sport is felt greatest in helping young people develop confidence and self-belief.