We all experience it at one point or another in training and competition: the moment where our shoulders and legs lock up and we die. Here’s how to be mentally prepared to conquer that moment.
No matter how committed you are to your goals there will be days where the last thing you want to do is go to the pool. Here’s how to battle through those lulls so that the work gets done at practice.
Wanna take your swimming and your mindset to the next level this season? This book will help you do just that.
Swimmers work hard in the water and are always on the lookout for an edge over the competition. Here’s why you should be careful when looking to supplements for that boost in performance.
Want to take things to the next level this season? Learn from the best swimmers in the sport past and present.
There are a lot of benefits to spending a few minutes a day on your mental training. Besides that whole swimming faster aspect, here is the next sweetest thing that happens.
Want better workouts? A bullet-proof race plan? Less anxiety behind the blocks? Yup—the simple act of journaling can help. Big time. Here’s how.
Mental toughness isn’t just about being more gritty than the next swimmer; it’s about taking care of yourself between practices. Here’s how sleep will help you be more resilient this season.
Struggling to improve? Here’s why those setbacks, trials and tribulations are to your benefit.
Here are some simple strategies any swimmer can use today in practice to unlock a high-performance mindset in training and competition.
Getting more sleep is the easiest way to swim faster this season. Here are some fun factoids about sleep and swimmers.
Does the atmosphere and environment on the pool deck encourage swimmers to go all-out and take risks? Here’s an awesome example of what happens when swimmers feel trust and psychological safety with one another.
Looking to get started with mental training but don’t know where to start? Here’s a 3-point plan for getting seriously mentally…
Consistency with your commitment is jet fuel for your goals in the water. Here’s some ideas for picking up the commitment habit.
A swim team’s culture can boost your chances of success in the water just as easily as it can hold you back. Here’s how you, the elite-minded swimmer, can do your part to create exceptional team culture.