Here’s how external self-talk, or talking to yourself, can help you keep cool under pressure when things get tough at the pool.
A common issue swimmers experience is that last moment free-fall of confidence on race day. Here is how to manage your self-confidence so you can swim fast.
When Adam Peaty got behind the blocks at the Rio Olympics he was calm and confident. Here’s how he used visualization to crush the WR and win gold.
Weight lifting can be a bit overwhelming for the swimmer new to the weight room. Here are tips from some of the top S&C coaches in the NCAA.
Here is a breakdown for swim parents who are curious about when their little swimmer will be getting moved on up to the next group.
Self-confidence comes from the training that you do each day in practice. Here’s how training goals can help you develop some serious self-confidence.
Your coach has likely told you to trust and follow the process. Here’s an illustration of just how powerful this…
Erik Vendt was one of the dominant American swimmers of the 2000s, and the first American to break 15 minutes in the mile. Here is a taste of his training.
We all know how important it is to be getting lots of sleep, but how much of an effort are you putting into getting to locking down the Z’s?
Do more in the pool by flexing a few simple mental training skills with your swimmers. Here’s how to get started with sharpening your swimmers mindsets.
Elite swimming looks wildly complicated and difficult. Here are 10 myths and misconceptions about swimming at a world-class level.
The easiest way to make the most from your time in the pool isn’t a fancy new suit or supplement. Learn how to train smarter and faster in just a few minutes a day.
Want to improve how far and how fast you are getting off the blocks? This dryland exercise will help.
The moment you know your taper worked. Here are 15 signs you are a tapering swimmer.
The adage “Don’t work harder, work smarter!” is just as true in swimming as in other realms of life. There are ways that we can intelligently train that yield better results—if we choose to use them!