“Southern California Swimming’s House of Delegates voted unanimously to prohibit the wearing of ‘Tech’ suits in Age Group competition at committee level (BRW), invitationals, dual/tri and intrasquads.”
In the time that you’re not okay, lean on your team and lean on your sport. You are not a burden, and the relationships you form through times like these creates an unbreakable bond that you will cherish forever.
At one time or another we have all been encouraged to set meaningful goals for ourselves.
There are not many vitamins where food is NOT the body’s best source. In fact, there is only one: vitamin D.
“Every day, in every way, I’m getting better and better” is a famous positive affirmation by French psychologist and pharmacist Émile Coué, 1857-1926.
Of all the great treasures of swimming, nothing is more important or profoundly character-defining as how an athlete responds as a teammate.
Getting your nutrition right is key for athletic success. The right meal and snack choices every day will significantly improve your performance in training and competition.
1- “How do I motivate my child when she’s frustrated and doesn’t see progress—and her friends are getting ribbons?”
2 – “My eight-year-old is talented but she doesn’t love swimming as much as she used to—what should I do?”
U.S. National Team member Ashley Twichell is a 2-time World Champion in open water swimming, including an individual win in the…
It’s a good idea to talk about social media with your kids earlier rather than later
A scholarship is a wonderful bonus, but by focusing on it, children may view swimming as work rather than a great life experience.
I was a sugar addict! I grew up with a sweet tooth for cereals, candies, pies and pastries. You name it, if it was sweet, I loved it.
Sitting in the crowded stands at a swim meet, I realized I had a connection with every person there.
In 10 years the Iowa City Field House pool would have celebrated its 100th birthday, but a recent decision will see the historic pool renovated and replaced by exercise equipment.