We caught up with Whitley’s coach Crystal Coleman of the Penn Charter Aquatic Club to get some insights into Whitley’s training and the duo’s plans for the coming season.
Let’s take a look at the 5 goals every swimmer can put their mind to this season, and how they’ll put you on the fast track to great summer performances.
In the water, the obvious indicators of dehydration are less apparent—excessive sweating, dry mouth, overheating, etc., so it’s easy to forget to drink fluids steadily throughout practice.
3 Ways to recover and refresh between the short course and long course season.
Warning: the video includes some not-safe-for-work language.
Restorative yoga is a very powerful tool to enhance recovery…
How can a rockette line help you finish your race? Larry Arnold will explain how.
#3 – Search your history of awesome swims for what worked.
Check out this music video from Queens University of Charlotte, which puts together some awesome GoPro footage to give an inside glimpse into the varied training methods of a top college swim team.
Olivier Poirier-Leroy is a former national level swimmer based out of Victoria, BC. In feeding his passion for swimming, he…
Eric McGinnis is the Rollins College Strength & Conditioning Coach and Sports Performance Specialist, a former Kentucky All-American and World University…
Champions don’t back down from a challenge, and injuries are one of the most prevalent challenges in sports and swimming. Sometimes the best way to overcome an injury is to take a step back and make a plan.
For many open water swimmers in the northern hemisphere, it’s still a bit too cold to hit the open water,…
USC Head Coach Dave Salo shares some insights into his coaching philosophy and training methodology, including his thoughts on USRPT.