training

3 Ways to Recover and Refresh Post-Season

Courtesy of BridgeAthletic Congratulations to everyone who competed in the U.S. National Championships this summer! While Junior Nationals and Pan-Pacs…

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McGinnis: 5 Training Tips For Sprinters

Eric McGinnis is the Rollins College Strength & Conditioning Coach and Sports Performance Specialist, a former Kentucky All-American and World University…

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Learning to Survive – and Thrive – While Swimming Injured

Champions don’t back down from a challenge, and injuries are one of the most prevalent challenges in sports and swimming. Sometimes the best way to overcome an injury is to take a step back and make a plan.

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Incorporating Open Water Swimming in Pool Workouts

For many open water swimmers in the northern hemisphere, it’s still a bit too cold to hit the open water,…

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USC Coach Dave Salo talks USRPT, coaching philosophy on Ritter Sports Performance Podcast

USC Head Coach Dave Salo shares some insights into his coaching philosophy and training methodology, including his thoughts on USRPT.

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Open Water Swimming – the pool is good

It is well know amongst elite open water swimmers that if you want to be fast in the open water…

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(VIDEO) LTP Racing Club at Winter Training Camp

The South Carolina-based LTP does some work over its winter training camp.

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Reverse Circle Swim: Why Do It?

After four years of swimming nearly every practice in a reverse circle pattern, I’ve gotten used to life on the left lane line. However, when I brought my training pattern to a new team, the first question I heard was “Why?”

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5 Ways to Make the Most of a Bad Practice

Let’s face it: having a bad meet is no fun, but the daily grind of practices is what can really bring us down. What’s the best way to deal when the going gets rough?

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Reference Guide to Improve Training Results

The new Reference Guide from FINIS includes training sets and information from world-renowned coaches and athletes.

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10 Things To Think About During Swim Practice

It’s time to get engaged, and that means thinking during practice. But maybe you aren’t sure where to begin. So here’s a list of ideas for you!

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Portsmouth Researcher Gives a New Twist on “Breath Control”: Inspiratory Muscle Fatigue

A researcher at POrtsmouth University in the UK has found a new set of muscles for elite swimmers to focus on. (Above: Nora McCullagh)

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The 8 Habits of Highly Effective Athletes

What’s something you can do in this upcoming year to become your best self in the water?

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Tim Phillips To Do Internship In Charlotte For Fall Semester; Returning for Spring Semester

Ohio State’s Tim Phillips will represent Ohio State at the 2014 Big Ten and, hopefully, NCAA Championships. (Photo: Tim Binning/TheSwimPictures.com)

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Coach’s Intel: Swim Dogs Sprint Set

In today’s Coach’s Intel, Swim Dogs head coach Mark Johnston shows you how to develop speed for your 100 yard-or-meter races. (Photo Credit: Tim Binning, TheSwimPictures)

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