Anabolic steroids is one of the most common drugs being used in the swim world, causing major health problems to swimmers who are caught abusing.
How do you know what causes you to mentally sabotage your race and how do you overcome it?
The University of Utah competes in their first meet against BYU in a relay only meet, led by head coach Joe Dykstra.
The Utah swim team, led by senior Kristian Kron, announced 2015-2016 schedule for both men and women.
The USC’s Trojans men’s team, led by senior Morten Klarskov, has announced their schedule for 2015-2016 season.
The USC’s Trojans, led by senior Kendyl Stewart, have announced there schedule for the 2015-2016 season.
Dan has been coaching since 1990. He is a swimmer, former triathlete and now open water swimmer and coach. He has helped thousands get fit for adventures from their first novice Triathlon to swimming the English Channel.
A specific goal has a much greater chance of being accomplished than a general goal. To set a specific goal you must answer six “W” questions…
We recently chatted with Rebecca about life after Olympic glory, overcoming obstacles, and some of her proudest moments outside of swimming.
As the physical demand of training lightens with taper and you spend less time at the pool, how you manage the remaining hours in your day becomes more critical.
The sheer density of the water we have to swim through – 800 times denser than air, to be precise – means that learning to swim efficiently should be an aspiring athlete’s first priority.
Reach your body’s peak performance level by diminishing training volume—enabling your body to recover from the physiological stress of months of heavy training. Literature suggests the taper period should involve a reduction to 40-60% of one’s training volume to maximize performance gains.
For many former competitive swimmers, finding the motivation to return to consistent training after a long and intense career can be challenging.