swimming workouts

10 Minutes a Day to a Faster Underwater Dolphin Kick

The greats like Mr. Phelps know the value of building a monster underwater. Here’s a quick set you can add to your workouts to see improvement in your underwater dolphin kick.

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Coach’s Intel: OU’s Shawn Kornoelje Shares a Mid-Summer Distance Set

OU’s Shawn Kornoelje shares a mid-summer’s distance set that he did with his Horizon League championship winning Golden Grizzlies.

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Coach’s Intel: MYST’s Michael Fleming’s Set That Helps Swimmers Pace Their 200 & 500

MYST’s Michael Fleming shares a set to help your swimmers pace their 200 and 500 yard swims.

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Coach’s Intel: Chris Ip Shares a Set to Keep Your Swimmers on Their Toes

LSU Tigers coach Chris Ip shares a set that will challenge your swimmer’s focus while keeping them swimming fast.

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3 Reasons Why Chloe Sutton Likes SwimSpray

Two-time Olympian Chloe Sutton knows swimming, knows the lifestyle and strives to make it fit her life. She trains with…

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SwimSpray Distributed Throughout Australia by GoFast Productions

Like pools in the United States, pools in Australia are most frequently sanitized with about 1.5 – 5 parts per million chlorine. Aussie swimmers notice that the chlorine lingers on hair and skin, even after normal showering. No product in the Australian market eliminates this lingering chlorine.

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Scott Morris Joins SwimSpray as Vice President of Sales

SwimSpray, LLC reports that, earlier this month, Scott Morris joined the company as Vice President of Sales. Mr. Morris will support SwimSpray’s existing sales team by increasing distribution across swimming team dealers and swimming schools.

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Coach’s Log: Earn Your Turn with Matt Kredich

Tennessee head coach, Matt Kredich joins Garrett McCaffrey for the first of the fall Coach’s Logs. (Photo Courtesy © Tim Binning, TheSwimPictures.com)

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Swimming Family Rallies to Support Michael Heaney with 1500 Meters for Mike

In April 2012, Michael Heaney, former swim team captain and 2009 graduate of The College of New Jersey Lions, was involved in a severe accident when he was hit by a car while riding his bike near his house in Morristown, New Jersey. Michael was left in critical condition and, as a testament to his strength, he miraculously survived.

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How To Eliminate Chlorine From Hair and Skin After Swimming

We made this simple 30 second video to show how to eliminate chlorine after swimming. Despite our written and illustrated instructions, we still get lots of questions about how to use SwimSpray. (Image courtesy of SwimSpray)

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Coach’s Intel: Casey Charles of the Freshly Minted East Carolina Gators Shares a Broken 400IM Set

Casey Charles, head coach and CEO of the newly formed East Carolina Aquatics shares a set designed to build 400IM speed (Photo: Tim Binning, TheSwimPictures.com)

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Coach’s Intel: PRO Swimming’s Luke Stocker Shares a Speed Endurance Set

PRO Swimming’s Luke Stocker shares a speed endurance set that is easily adaptable (Photo: Tim Binning, TheSwimPictures.com)

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Coach’s Intel: YHubFins Head Coach Corey Coon-Cassily Shows How to Make the Most of Your Pool Space

YHubFins Head Coach Corey Coon-Cassily shows you how to make the most of limited pool space in this morning’s Coach’s Intel. (Photo Credit: Tim Binning, The SwimPictures.com)

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Don’t Live Life the Chlorinated Way, Use SwimSpray

“All jokes aside, the phenomenon reported by Ryan Lochte is nothing new to the swimming world. Swimmers have been “smelling like the pool” since chlorine was first added to pools.”

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SwimSwam Video: The Northern Michigan Wildcats “Wetland” Practice

Kelly McCommons is a former swimmer and current swim coach who is a broadcast journalism student at Northern Michigan, and…

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