Motivating Boys vs. Girls: Six Ways to Get the Most from Your Swimmers
#9 “H2O: two parts Heart and one part Obsession”
It’s hard being a swimmer sometimes, especially since, as all swimmers know, no one outside the sport understands swimming.
# 3 – A little protein before a workout goes a long way.
Understanding the reasons why many swimmers leave the sport, spotting it early and preventing its consequencies, must be a priority and must be studied.
SANDBAGGING: Filling a sack with sand in order to create a protective barrier? No…deliberately performing below one’s actual ability…
Confidant, confused, terrified. Swimmers go through a gamut of emotions when coach scrawls up a tough set on the board. Here are 11 mental stages swimmers go through during a tough workout.
“Swimmers, Swim Teams, and Olympians celebrated Halloween! Above, Olympic icon, Natalie Coughlin as a zombie.” (Swim Photo Credit: The Swimming Family)
With the days getting a little bit shorter, nights getting longer, and the season fully underway, here are 15 reminders why our sport kicks a metric ton of butt.
Swim Training courtesy of Ryan Turner Pushing off the wall has never been harder, but there’s a silver lining to…
Xmetrics: World’s 1st Activity Tracker For Swimmers with Audio Feedback & Bio-mechanical Data Analysis
Xmetrics is the world’s first activity tracker for swimmers with real-time audio feedback & bio-mechanical data analysis.
Goal setting can either be a help or a hindrance, depending upon how we go about setting our intentions…
Just as swimmers conduct a physical warm-up just prior to a practice or competition the best prepared swimmers have also developed a comprehensive psychological or mental warm up in order to put them in the best frame of mind for a great training opportunity or peak performance.