15 Ways Swimmers Do It Much Better

Here are 15 reminders why our sport kicks a metric ton of butt.


10 Ways to know you swam in the 60’s and early 70’s

#1 Goggles? Whoever heard of racing in goggles?


Swimmers in the Shadows

“They will probably never win an important trophy – nor do they need to – but they always know how to fully harness their resources.”


5 Things Fast Swimmers Understand

From elite age grouper to Olympian fast swimmers understand things differently than the rest of the athletes in the pools. Here are 5 fundamental things fast swimmers get.


10 Things You Should Know about College Swimming Recruiting and Recruiting Trips

To all aspiring college level swimmers out there, here are 10 things you should know about the college recruiting process.


10 Swimmers You See at Your Local Lap Swim

#1 – The Manatee. You’ll notice the lifeguard paying particularly special attention to this individual, who floats along lifelessly with the tiny current of the pool. Favorite strokes include floating on the back, and floating on the front.


The 5 Stages of the Swim Season Explained For Non-Swimmers

Swim season seems to last forever until you are officially a “swammer” and sometimes it doesn’t even stop there. If you have non-swimmer friends, show them this breakdown to explain the 5 Stages of the Swim Season.


7 Reasons Why Hiring a Swimmer Will Enhance Your Company

Just because so-called “swammers” may have hung up their goggles, doesn’t mean that those years of hard work were wasted. Former swimmers have spent years developing skills which can be integral to their new lives in the workforce.


5 Daily Mental Habits for Success in the Pool

Having a good attitude with your training and competition is an easy way to make the grind and chase a little easier. Here are 5 daily mental habits for success in the water for swimmers.

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25 Powerful Ways for Swimmers to Stay Motivated All Season

Here’s a 25 tip breakdown for swimmers on how to stay motivated for the long haul of a typical season.

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Throwback Thursday Video: The Barefoot Boys of Tennessee, Clad In Coonskin Caps Rule SEC Swimming

Back in the 1970s, the University of Tennessee Swimming and Diving team was a force to be reckoned with in the SEC. The force behind the VOLS swimming program was Coach Ray Bussard.


10 things swimmers do during practice

So what type of things do we do, and think, during practice? Here is a list of the top 10 things a swimmer does or thinks during practice.


What to Do When You Want to Throw in the Towel on your Swimming Season

Frustrated with how training is going? Not seeing the results you want? Here are 3 things to try before throwing in the towel.

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How to Nail the Taper

Reach your body’s peak performance level by diminishing training volume—enabling your body to recover from the physiological stress of months of heavy training. Literature suggests the taper period should involve a reduction to 40-60% of one’s training volume to maximize performance gains.


7 Ways to Develop a Killer Pre-Race Routine to Swim Out of Your Mind

Ready to build a delightfully awesome pre-race routine to help you swim at your maximum at your next big meet? Start here.

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