Reach your body’s peak performance level by diminishing training volume—enabling your body to recover from the physiological stress of months of heavy training. Literature suggests the taper period should involve a reduction to 40-60% of one’s training volume to maximize performance gains.
Think you and JAWS have nothing in common? Think again!
We’ve all been there — 12 swimmers, 1 lane. Here are 10 ways to be an awesome lane-mate when lane space is at a premium.
There are so many cool patches for the swimmers, my question is “Where’s the Love for the Swim Parents?” Here are my 10 suggestions for Swim Parent Patches.
Gary Hall Sr: “I consider frontal drag the number one enemy of the swimmer. In the medium of our sport, water, which is about 800 times denser than air, drag forces impact the speed of a swimmer at significantly lower speeds than in air.”
What’s the formula for a long, healthy life? Four things: genetics, nutrition, exercise, being physically, mentally, and emotionally involved on a daily basis.
The 100 IM is a race many swimmers would love to have!
Swimmers have a language unto themselves. The way we talk to each other is different from the way we talk to our non-swimmer friends. Here are ten examples…
#1 – WE HAVE TO BE HERE: USA Swimming rules (which YMCA Swimming adheres to) require officials on-deck. If we’re not there, your swim doesn’t count.
Finally…someone has designed a product swimmers around the world desperately need, the Beard Cap.
Olympian Alex Meyer shares how he keeps his shoulders healthy and strong by incorporating shoulder external rotation (ER) exercises into his dryland training workouts.
Understanding the reasons why many swimmers leave the sport, spotting it early and preventing its consequencies, must be a priority and must be studied.
You don’t have to win or even go a best time or have perfect strokes, starts or turns, but you do have to RACE. Coaches want to see you race.
Contributor, Rick Paine, is a friend and an expert on the college recruiting process. He is also the Director of Swimming…