swimmers

10 Swimming Patches for Swim Parents

There are so many cool patches for the swimmers, my question is “Where’s the Love for the Swim Parents?” Here are my 10 suggestions for Swim Parent Patches.

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Florida to Add NCAA Qualifiers at Last Chance Meet

Coach Troy: “Those who are not yet qualified for the NCAA meet have a great fast facility for their best opportunity. Those who raced last week can use this week to address changes and technical improvements from last week in a race environment on last time before the NCAA Championships.”

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5 Steps to Finish Stronger at Championship Meets

Three full days of racing is incredibly taxing, both mentally and physically. Athletes must learn how to take advantage of the high-energy environment without letting it deplete their own energy stores.

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You’re a Mentally Tougher Swimmer Than You Realize

What separates the elite swimmer from the rest? And what accounts for a less-than-talented swimmer achieving at the highest levels? A little something called mental toughness.

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3 Sleep Habits to Boost Your Performance

Swimmers see 3 to 4 sunrises per week, often warming up in the dark before dawn. It is difficult to get up early and work your tail off in the pool at 5 a.m., but it is even harder if you aren’t getting your proper shut-eye.

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7 Reasons Why Swimmers Should Do Yoga

Find out how yoga can be used as a tool to enhance swimming performance…

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The 4 swimmers you will meet in high school

#4 – The Champ, the golden boy or girl of swimming.

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4 Reasons why the 100 IM should be offered at swim meets

The 100 IM is a race many swimmers would love to have!

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3 Steps To Finding a Job When You Are a Swimmer

“I believe swimmers should have an advantage when looking for a job… Here are my top 3 suggestions to swimmers who may be entering the workforce or looking for a better opportunity.”

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6 Reasons You Will Learn to Love Your Early AM Practices

Early AM swim practices, while nearly universally loathed, are also a proving ground that separates the elite from the rest. Here are 6 reasons to learn to love early AM practices.

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6 Ways to Get the Most from Your Swimmers

Motivating Boys vs. Girls: Six Ways to Get the Most from Your Swimmers

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Nine Swimming T-Shirt Sayings With Wisdom and Insight

#9 “H2O: two parts Heart and one part Obsession”

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10 Things Non-Swimmers Say to Swimmers

It’s hard being a swimmer sometimes, especially since, as all swimmers know, no one outside the sport understands swimming.

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8 Nutritional Recommendations For Swimmers

# 3 – A little protein before a workout goes a long way.

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