10 Minutes a Day to a Faster Underwater Dolphin Kick
The greats like Mr. Phelps know the value of building a monster underwater. Here’s a quick set you can add to your workouts to see improvement in your underwater dolphin kick.
Happy Festivus! A Workout for the Restivus.
What are you doing to celebrate Festivus on December 23? Look no further than this festive workout, sure to get you in the holiday spirit.
Coach’s Log: Earn Your Turn with Matt Kredich
Tennessee head coach, Matt Kredich joins Garrett McCaffrey for the first of the fall Coach’s Logs. (Photo Courtesy © Tim Binning, TheSwimPictures.com)
Coach’s Intel: Casey Charles of the Freshly Minted East Carolina Gators Shares a Broken 400IM Set
Casey Charles, head coach and CEO of the newly formed East Carolina Aquatics shares a set designed to build 400IM speed (Photo: Tim Binning, TheSwimPictures.com)
WAC’s Harold Baker Shares His Favorite Distance Set
Harold Baker, founder and head coach of Williamsburg Aquatic Club shares a weekly distance set he does with his swimmers from the beginning of the season right thru till taper. (Photo: Tim Binning, TheSwimPictures.com)
Coach’s Intel: PRO Swimming’s Luke Stocker Shares a Speed Endurance Set
PRO Swimming’s Luke Stocker shares a speed endurance set that is easily adaptable (Photo: Tim Binning, TheSwimPictures.com)
Coach’s Intel: Northfield Swim Club’s Gunnar Teigen Shares a Couple Sets
Gunnar Teigen of Northfield Swim Club shares two different sets in today’s Coach’s Intel. (Photo: Tim Binning, TheSwimPictures.com)
Coach’s Intel: SMAC’s Erik Collins Shares One of His All Time Favorite Sets
SMAC’s Erik Collins shares a set that helps swimmers develop a monster back-half on their stroke 200’s. (Photo credit: Tim Binning, TheSwimPictures.com)
Coach’s Intel: Billy Howard of Med City Aquatics Drops a Sprint Breaststroke Set
Billy Howard of Med City Aquatics shares a set that sprint breaststrokers are sure to love. (Photo: Tim Binning, TheSwimPictures.com)
Coach’s Intel: Liberty University’s Jake Shellenberger Drops a Lactate Tolerance Set
Liberty University’s Jake Shellenberger Drops a Lactate Tolerance Set (Tim Binning, TheSwimPictures.com)
Coach’s Intel: Edward Denny of Cal U of PA
In this morning’s Coach’s Intel, Edward Denny of Div 2 women’s program California University of PA shares a set to get your swimmers racing each other. (Photo credit: Tim Binning, TheSwimPictures.com)
Open Water Swimming Workout – January 22, 2013
photo credit: Mike Lewis, Ola Vista Photography
FINIS Announces the New Streamline Training Log to Track Your Swim Workouts
Swim News: “The new Streamline Training Log is now integrated with more user-friendly features and layouts, making it easier for users to review and visualize their workout results.” (Swim Photo Credit: FS)
Coach’s Log: Stations, with Eagle Swim Team
Eagle Swim Team Head Coach Scott Ward shares some insight into his training approach at EST. If you would like to share a workout with the swimming community email [email protected].
