kicking

Why Do YOU Swim?

We all make the trip to the pool for a slightly different reason. What is yours? #whyswim

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Developing a Second Kick in Butterfly

All elite butterfliers have one thing in common: a great second kick. These few drills will help you master the art.

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Dissecting a Dolphin Kick

One of the most common stroke errors is the inability to use both sides of the dolphin kick. Sometimes this issue is hard to diagnose….

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What makes the Foil Monofin So Good?

Bob Gillett, the co-designer of the FINIS Foil Monofin, describes what makes this monofin so good…

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