Val and Strand break more world records in NERO
Masters Swimming: “Laura Val broke more world records at the 2012 Southern Pacific Masters Championships and is arguably the top masters swimmer in the world.” (short course) in California last month(Photo Credit: BSTE)
Keeping Track of Your Heart Rate
Heart rate is something that is important to monitor for athletes, especially competitive athletes. Not only is it good for people to know heart rates for their health, the human heart rate is a fantastic indicator of fitness level.
