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college swimming

One Of The Best Chest Exercises For Swimmers: 1-Arm Chest Press

From a kinesiology overview, the pectoralis major (chest) does not contribute significantly for forward propulsion. Therefore, prescribing a bunch of exercises that strengthens the chest would not be the most ideal way of going about things. Don’t get me wrong, we need to work these muscles as well, otherwise the imbalances in the posterior and anterior torso can lead to injuries.

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Race Video: 2014 PAC 12 Championships 200 Backstroke, Murphy Wins, 1:39.21

California freshman Ryan Murphy earned another win with a 1:39.21 to win the event.

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BOOKMARK THIS PAGE – ACC Championships Live-Streamed on SwimSwam.com

The Virginia Cavaliers are shooting for their 7th-straight ACC Championship in 2014, and you can watch it here, thanks to the ACC Digital Network.

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2014 ACC Championship Swim Coaches, Fans, Teams and Awards

Many thanks for these great swimming photos courtesy of Tim Binning,theswimpictues.com.

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Open Turn: Conference Championship Preview, Round 2

Garrett McCaffrey and Morgan Priestley look forward to the 2nd batch of D1 conference championships.

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2014 Women’s Pacific-12 (PAC-12) Conference Championships Fan Guide

Stanford will look to defend their 2013 title against very strong Cal and USC teams.

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Photo Vault: Virginia Cavaliers Celebrate 7th Straight ACC Victory

Congrats to Coach Augie Busch and UVA Women’s Swimming and Diving on a great 2014 ACC Championships!

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Boise State Wins Mountain West Conference By 100 Pts. Over San Diego

Boise State after every race separated themselves more from the field to win the Mountain West Conference Championships.

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Fink Shatters SEC Record in 100 Breast, Aims for Sub 51 at Men’s NCAA Champs, Video Interview

Fink breaks down his record-breaking swim and how he plans to go under 51 seconds in the future.

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Breeja Larson Aims for sub 57 in 100 Breast at Women’s NCAA Championships, Video Interview

Texas A&M University senior, Breeja Larson, popped a 57.24 100 breast, shattering the NCAA, U.S. Open, and American records at SEC Championships!

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2014 ACC Women’s Championship Photo Vault, Day 3

Cari Blalock congratulates Emma Nunn on a UNC 1-2 finish in the 400 IM at 2014 ACC Championships.

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2014 MPSF Conference Night 3

Full recap of Night 3 at the MPSF Championships, where Davis and BYU have comfortable leads on the women and men sides of the team race.

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2014 ACC Women’s Championship Photo Vault, Day 2

NC State wins 200 Free Relay at the 2014 ACC Women’s Championships!

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Olivia Smoliga Out to Break More Records, Video Interview

University of Georgia freshman, Olivia Smoliga, broke the school record in the 50 yard freestyle final on day two of the five day SEC Swimming and Diving Championships held at UGA with a time of 21.54.

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2014 ACC Women’s Championship Photo Vault, Day 1

Swimming Photographer Tim Binning is on deck at the 2014 ACC Women’s Swimming & Diving Championships!

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